Students put their all into cardio workouts, working to build stamina and reduce stress during Ephrata Fitness's boxing and kickboxing classes. The sessions are all designed by trainers Tyler Trettin and Chad Stauffer, who tap into Tyler's degree in exercise science and Chad's mixed-martial-arts training. The duo also leads boot camps, strength training, as well as sports-focused training for middle-school, high-school, and college athletes. During these group sessions, the two trainers motivate participants to swing kettlebells and heave weights, helping people meet fitness goals. All the programs are designed to burn fat and improve strength, speed, and agility. In-studio personal training delivers personalized sessions that can accommodate one person or a whole family, customizing fitness routines to each client's fitness levels and goals.
At No Pink Dumbbells co-ed boot camp you get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training.
The training sessions will be challenging but will be adapted for the fitness level of the participants.
At MMAXOUT Fitness, certified trainers fuse high-impact circuit workouts with the punishing training techniques of MMA fighters. A sample class might find students transitioning from slicing upper cuts through the air to dropping down and pounding out mountain climbers and muay thai elbow strikes against a pad on the ground. Each week focuses on a different muscle group, helping participants build a balanced, toned body. Instructors challenge their students to dig deep, leading the charge through vocal shouts of encouragement and silent yet stirring kabuki movement pieces.
It isn't always easy to find time to workout. Anytime Fitness accommodates their members' diverse workout schedules by giving them access to fitness equipment 24 hours a day, 7 days a week, 365 days a year. The facility is monitored day and night by a security system, and members can enter whenever they wish using their own key rather than answering three riddles posed by a troll living under the doormat. Once inside, they can enjoy the gym’s many amenities, from plate-loaded strength equipment and private showers to hydromassage tables and TV-equipped cardio machines. Members can also augment their workout regimens with group fitness classes and health plans designed by Anytime Fitness's expert staff.
The trainers at Body Blast Boot Camp take the guesswork out of working out with a simple solution: they eliminate the unpredictability of nature. In a 10,000-square-foot indoor space, they design workouts that help clients achieve immediate results with exciting exercises. Adjacent to the gym, an expansive field hosts outdoor boot camps when the weather permits.