Students put their all into cardio workouts, working to build stamina and reduce stress during Ephrata Fitness's boxing and kickboxing classes. The sessions are all designed by trainers Tyler Trettin and Chad Stauffer, who tap into Tyler's degree in exercise science and Chad's mixed-martial-arts training. The duo also leads boot camps, strength training, as well as sports-focused training for middle-school, high-school, and college athletes. During these group sessions, the two trainers motivate participants to swing kettlebells and heave weights, helping people meet fitness goals. All the programs are designed to burn fat and improve strength, speed, and agility. In-studio personal training delivers personalized sessions that can accommodate one person or a whole family, customizing fitness routines to each client's fitness levels and goals.
At No Pink Dumbbells co-ed boot camp you get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training.
The training sessions will be challenging but will be adapted for the fitness level of the participants.
With 5,000 square feet of indoor space featuring everything from free weights and punching bags to a full obstacle course and strips of turf with weighted sleds, McMillan Training Systems provides virtually everything that guests need to bolster their strength and stamina and begin living healthier lives. The dedicated instructors and fitness experts cater to the needs of clients of all ages and skill levels, teaching them how to safely perform exercises intended to improve athletic performance or banish unwanted weight. Additionally, the facility hosts classes that help visitors work toward their goals in a supportive, motivational group setting.
At MMAXOUT Fitness, certified trainers fuse high-impact circuit workouts with the punishing training techniques of MMA fighters. A sample class might find students transitioning from slicing upper cuts through the air to dropping down and pounding out mountain climbers and muay thai elbow strikes against a pad on the ground. Each week focuses on a different muscle group, helping participants build a balanced, toned body. Instructors challenge their students to dig deep, leading the charge through vocal shouts of encouragement and silent yet stirring kabuki movement pieces.
The certified personal trainers and registered dietitians at Marino's Body Shop strive to help their clients hit lean fitness goals with scientifically calibrated athletic training, weight loss, and muscle building programs designed to keep them safe and motivated. In addition to personal training sessions, the staff leads teams through a metabolic group coaching program that includes such exercises as flipping giant tires and small submarines. They also work with high-school athletes to build sport-specific strength and stamina for a more successful season. When not working out with clients, the shop's fitness experts show the ropes to future trainers and physical therapists while leading continuing education classes.
It isn't always easy to find time to workout. Anytime Fitness accommodates their members' diverse workout schedules by giving them access to fitness equipment 24 hours a day, 7 days a week, 365 days a year. The facility is monitored day and night by a security system, and members can enter whenever they wish using their own key rather than answering three riddles posed by a troll living under the doormat. Once inside, they can enjoy the gym’s many amenities, from plate-loaded strength equipment and private showers to hydromassage tables and TV-equipped cardio machines. Members can also augment their workout regimens with group fitness classes and health plans designed by Anytime Fitness's expert staff.