Whether taking advantage of weight equipment or sweating up a storm in a group fitness class, Woodstock Health & Fitness equips its members with all the tools they need to get in great shape. With direction from a team of personal trainers, exercise newcomers caneven get a handle on an effective workout routine during one-on-one sessions. Gym memberships include full access to the facilities, as well as group cardio bootcamp, Pilates classes, and the right to walk around flexing your arms at strangers.
When Rick Rugg and Bob Schiffhauer founded the first of their gyms in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes?including cycling, Kardio Kick, and Zumba?offered each week across their eight locations. At the clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans.
After years of working at a "globo gym," Marty Pajek and Kyle Eshleman decided to provide a better route to fitness than routine cardio and strength training. At Crooked River CrossFit, they join two other certified coaches in teaching functional, constantly varied CrossFit classes. The classes begin with aerobic activity and instruction to proper form, and then students take off on a high-intensity workout that may include lifting heavy objects and moving large loads.
Achieving a level of fitness that leaves you prepared for anything is just one of the goals that the trainers at CrossFit Queenston Heights have for their students. To achieve it, they lead full-body CrossFit workouts that build muscles and burn calories through intense cardio and moves borrowed from gymnastics and weightlifting. During a typical class, head trainer Chris challenges his students through a Workout of the Day that incorporates the fitness expertise he's gathered as a kettlebell instructor, certified Olympic weightlifter, and member of the Army Reserve. Whether students hope to become more fit in general or train for a specific goal, Chris’s team holds CrossFit classes seven days a week to help them reach their fitness potential during the hours most convenient for them.
CrossFit is often billed as functional fitness, something that prepares you physically for any of the various and sundry physical challenges that life may present. Rampant CrossFit's coaches take that philosophy and personalize it by getting to know each gym member and their fitness goals. Then, they help those members work toward those accomplishments, preparing them to take on the physical tasks that their own, unique lives demand.