As they enter the training circuit at Curves, female guests of every fitness level come face-to-face with the smiles of other women. Workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds are spent alternating between hydraulic machines and recovery stations to maintain an elevated heart rate. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. Workouts are designed to boost metabolism and build lean muscle, and there's always a coach to push and motivate students and help them maintain proper form. Nutrition guidance is also available.
Pennbriar Athletic Club's exercise paradise spans 110,000 square feet of recreational resources. Armed with a month of unlimited access, esteemed members can artfully flail their limbs at a 25-yard indoor pool, three-lane indoor track, cardio studio, conditioning center, and basketball court before laying muscles to rest at the relaxing whirlpool, sauna, and coffee counter.
the crooked i is a 400 person music venue and bar located in beautiful downtown Erie, PA. We specialize in live; original music by national, regional, and local talent. If you're looking for a place to chill where the music, surroundings, staff, drinks, and people are great...look no further, you are home.
Every 20 years our government allows one business to turn every day of the week into a Friday with a series of special calendars printed on stone. Today's Groupon honors the restaurant gubernatorially ordained in 1993 with $20 worth of week-ending cuisine at T.G.I. Friday's for $10. Bring your family, friends, or a group of tourists that follow you because they think you're Jamie Farr to indulge in distinctly Friday fare at a restaurant renowned for delivering the euphoric feeling of having two consecutive days off work.
Golf Evolution strives to transform butterfingered putt pendulators into stroke-savvy sultans through a geometry-based teaching technique that has the golfer shift their weight forward to help them push and draw the ball. The skilled instructor bestows zen-like tips upon students, such as approaching the ball from the inside and making sure the club strikes ground in the proper place, preventing unwanted geysers of boiling magma. Games are technologically improved with a high-speed video swing analysis from ultramodern Analyzr software.
Cheer on the first-place Scranton/Wilkes-Barre Yankees, the New York Yankees' Triple-A affiliate and mahjong partners, as they seek to trounce their in-state rivals, the Lehigh Valley Ironpigs. The Yankees get their run support from catcher Jesus Montero, currently batting .327, and incisive pitching from right-hander David Phelps—whose fastball has been known to punch small holes into the space-time continuum—helping him maintain a miniscule 3.19 ERA through 42 innings pitched. Ballgame attendees wash down their hot dog with a 22-ounce Pepsi product (a $6 value) while sporting a new, limited-edition SWBY Yankees T-shirt (an $11 value) and cap (an $18 value) with which to catch foul balls or small meteors from 300-level seats (a $10 value). Stick around after the last out has been recorded for a dazzling postgame display of fireworks.