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As they enter the training circuit at Curves, female guests of every fitness level come face-to-face with the smiles of other women. Workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds are spent alternating between hydraulic machines and recovery stations to maintain an elevated heart rate. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. Workouts are designed to boost metabolism and build lean muscle, and there's always a coach to push and motivate students and help them maintain proper form. Nutrition guidance is also available.

1511 W 38th St.
Erie,
PA
US

Pennbriar Athletic Club's exercise paradise spans 110,000 square feet of recreational resources. Armed with a month of unlimited access, esteemed members can artfully flail their limbs at a 25-yard indoor pool, three-lane indoor track, cardio studio, conditioning center, and basketball court before laying muscles to rest at the relaxing whirlpool, sauna, and coffee counter.

100 Pennbriar Dr
Erie,
PA
US