Ayurveda, a holistic health system native to India, considers that each individual is born with a unique psychosomatic constitution, known as a dosha. Each person has a combination of three doshas—Vata, Pitta, and Kapha—and, according to Ayurvedic tradition, the dominant dosha can determine and affect the individual's appetite, body type, digestion, memory, and confidence to cry in public. Ayurvedic therapies—including massage, herbal oil treatments, detox programs, and meditation—all aim to boost a sense of overall well-being.
Monica Bhatia, an Ayurvedic practitioner and consultant at Ayurveda Yoga LLC, has studied the Ayurveda heritage extensively in India as well as the United States and is a cofounder of the San Diego College of Ayurveda. She taps into this vast background as she helps clients through energy medicine, meditation, and other healing practices.
Steel blades rhythmically slice the ice across two spacious rinks at Ice-Plex (formerly Iceoplex Escondido), an all-purpose facility pairing leisurely open skates with practiced instruction from director Courtney Moebs and a staff of pro figure skaters. Specialties span everything from choreography and freestyle to ice dancing and yeti dodging, though basic lessons for both kids and adults are also available. Public-skating sessions beckon amateurs and experts on a daily basis, during which skaters can emulate the moves of their favorite hockey players. Replete with a well-appointed gym, indoor pool, and jacuzzi, an attached fitness center offers classes in aerobics, aquatics, and an aquatic-aerobics class led by an off-duty Aquaman.