Water has a way of sculpting things, carving canyons into the earth or eroding shorelines with its waves. Even the human body gives in to its constant resistance and demand for stabilization, forces that transform surfers into well-muscled athletes. The two creators of SurfSet thought it was high time somebody bottled that fitness formula. After a successful appearance on ABC’s Shark Tank, the duo scaled up manufacturing of their RipSurfer X board, a contraption mounted on a semimechanical base that tilts and leans under the weight of a rider like a real surfboard. They also designed a workout to go along with it that enhances standard interval training and core exercises by forcing students to remain stable atop the board.
Paige and Ryan, the husband-and-wife team who opened SurfSet 858, use the miracle boards to sculpt bodies in their gym six days a week. They host the occasional beachside classes on Sundays, bringing students within earshot of crashing waves and rap-battling seagulls as the sun rises over La Jolla Shores.
At Crossfit Diadem, CrossFit Level 1-certified coach Jen Bunnell and her staff push exercisers through ever-changing, high-intensity CrossFit workouts. The challenging routines typically center around a blend of cardiovascular exercises and functional body weight moves like push-ups, pull-ups, and squats, which can be scaled for all fitness levels. The classes, which are typically one-hour in length, might also incorporate kettlebells, dumbbells, rings, and even sandbags, and aim to help students reach their personal fitness goals while also improving their strength, stamina, agility, balance, and coordination. To help reduce injuries during workouts, the studio has also teamed with Doctor of Physical Therapy Deniz Armagan, who can give members complimentary evaluations and new names to go with their new bodies.
SoCal Fitness Boot Camp for Women’s quartet of instructors inspires patrons with positivity during each gal-centric, camaraderie-fueled outdoor class. Targeting typically troublesome areas including the thighs, rear, and stomach, one-hour boot-camp sessions cater to women of all levels of fitness prowess by pushing each to perform without unsafely overexerting. Each class slings a variety of body-testing obstacles from an arsenal that includes strength training, short-distance running, Pilates, and full-contact rounds of patty cake. With regular attendance, ladies often note an improvement in endurance and muscle tone, a slimmed physique, and all-over stress attrition. Classes convene in the mornings or evenings, depending on how hard each location parties the night before. Instructors ask that each participant supply a mat, set of 3-, 5-, or 8-pound hand weights, and towel.
The enthusiastic instructors at Wired Fitness, which has been in business for 11 years and earned an award for San Diego?s Best Outdoor Fitness Workout from CW 6?s San Diego Living, lead patrons of all ages and fitness levels in high-intensity workout routines held amid the balmy breezes and open air of multiple outdoor settings. The instructors set up obstacles course fraught with rings, cones, and poles, building off Mother Nature's steep hills and varying terrain at locales such as the lush green Carmel Valley or the sunlight-painted Mission Bay. During the one-hour classes, students sweat through always-changing interval workouts that blend plyometrics, partner drills, and obstacle courses to sculpt the entire body. Instructors lend their personal attention to each student, modifying the exercises to increase or decrease the difficulty level as needed.