Ayurveda, a holistic health system native to India, considers that each individual is born with a unique psychosomatic constitution, known as a dosha. Each person has a combination of three doshas—Vata, Pitta, and Kapha—and, according to Ayurvedic tradition, the dominant dosha can determine and affect the individual's appetite, body type, digestion, memory, and confidence to cry in public. Ayurvedic therapies—including massage, herbal oil treatments, detox programs, and meditation—all aim to boost a sense of overall well-being.
Monica Bhatia, an Ayurvedic practitioner and consultant at Ayurveda Yoga LLC, has studied the Ayurveda heritage extensively in India as well as the United States and is a cofounder of the San Diego College of Ayurveda. She taps into this vast background as she helps clients through energy medicine, meditation, and other healing practices.
Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief.
Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
Chris Cravens-Dang and Vu Dang put the Dang in Dang Good Yoga!, where they bring a combined 30 years of experience as holistic health practitioners to their studio. The talented instructors lead a wide variety of classes, from yoga to movement therapy classes. Hoop Flow fitness classes incorporate large, heavy hoops for a gyro-centric workout, and Tai Chi Chaun lessons teach the Chinese martial art known for its self-defense applications and health benefits. For a less labor-intensive form of relaxation, the studio offers a whole mess of massages, including hot stone, Thai, and acupressure.
The musculoskeletal specialists at California Health Center take a wide range of approaches to bodily imbalance. From chiropractic adjustments—which strive to slide misaligned vertebrae back into place—to massage, colon hydrotherapy, and acupuncture, their methods tackle ailments such as chronic pain and determined piggyback riders.
Joe's Glass Shack provides patrons with all the tools, materials, and guidance needed to craft novel pieces of glass artwork in an educational, constructive atmosphere. During the individually paced session, glass-whisperer Joseph Perez guides pupils through all the steps necessary to fashion a fused-glass vase or bowl, which are ideal for holding flowers or for use as a Cyclops's colored contact lens. Surrounded by the art studio's '50s-themed decor, students can unleash their creative talents onto the supplies included in the workshop or choose to pay extra for an upgraded arsenal of materials and tools. Workshops are typically scheduled Tuesday–Saturday, and customers should call ahead to schedule a time based on Joseph's availability and daily horoscope.