True to its name, Pitbull Brazilian Jiu Jitsu is known for breeding physical toughness into its fighters through hard work, training, and rigorous conditioning. Helmed by seasoned Brazilian fighter Johann Carvalho, the gym’s staff imparts the secrets of jujitsu chokeholds, muay thai knee strikes, and mixed martial arts cuddling. Instructors teach children’s classes that build self-confidence and discipline, and prepare advanced older students for upcoming local competitions.
Ayurveda, a holistic health system native to India, considers that each individual is born with a unique psychosomatic constitution, known as a dosha. Each person has a combination of three doshas—Vata, Pitta, and Kapha—and, according to Ayurvedic tradition, the dominant dosha can determine and affect the individual's appetite, body type, digestion, memory, and confidence to cry in public. Ayurvedic therapies—including massage, herbal oil treatments, detox programs, and meditation—all aim to boost a sense of overall well-being.
Monica Bhatia, an Ayurvedic practitioner and consultant at Ayurveda Yoga LLC, has studied the Ayurveda heritage extensively in India as well as the United States and is a cofounder of the San Diego College of Ayurveda. She taps into this vast background as she helps clients through energy medicine, meditation, and other healing practices.
Chris Cravens-Dang and Vu Dang put the Dang in Dang Good Yoga!, where they bring a combined 30 years of experience as holistic health practitioners to their studio. The talented instructors lead a wide variety of classes, from yoga to movement therapy classes. Hoop Flow fitness classes incorporate large, heavy hoops for a gyro-centric workout, and Tai Chi Chaun lessons teach the Chinese martial art known for its self-defense applications and health benefits. For a less labor-intensive form of relaxation, the studio offers a whole mess of massages, including hot stone, Thai, and acupressure.
The musculoskeletal specialists at California Health Center take a wide range of approaches to bodily imbalance. From chiropractic adjustments—which strive to slide misaligned vertebrae back into place—to massage, colon hydrotherapy, and acupuncture, their methods tackle ailments such as chronic pain and determined piggyback riders.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Swing, summersault, and soar through the air on a trapeze with today's Groupon, $25 for a 90-minute trapeze class at Trapeze High (a $50 value). It's worth the 30-minute drive to Escondido to learn how to throw yourself off a platform 23 feet in the air and gracefully bounce butterflicticly through the heavens, performing spectacular acrobatic maneuvers. Learning trapeze tricks is an once-in-a-lifetime experience, and it's plenty of fun. Frequent trapeze binges are the reason Cirque du Soleil performers look so happy.