For 35 years, Valerie Compton has dipped her toes into every aspect of fitness. She followed up her experience in track and field and tennis by building her career as a personal trainer, and she later branched out into Power Pilates, Spinning, and nutrition. When she designed BarreFusion in 2006, she struck upon the latest trend in fitness. Today, Valerie has opened a new location and surrounds herself with instructors who channel their experience as classical dancers, gymnastics, and triathletes to lead rigorous barre classes.
Valerie starts her instruction with a BarreLite class that introduces newcomers to the proper forms and techniques to master fundamentals. From there, she encourages students to test out a number of other classes. The popular BarreFusion class combines Pilates, yoga, ballet, and light weights to sculpt legs and cores. She also offers highly popular Spinning classes that challenge students with a high-energy, aerobic workout that mimics cycling in front of stampeding wildebeests. To compliment the team, new instructor Kelly Carpenter leads Pilates caliente classes that combine barre and light weights to work towards power, strength, and core strength. The studio also offers TRX classes which provide a total body workout through suspension training and the use of your own body weight.
Body pampers and tones physiques with spa services and fitness training and tends to wee ones with childcare services and sating hungers at an organic café. Aestheticians buff visages with organic, Ecocert-certified Naturopathica products during custom facials and tighten sagging skin until it's smooth enough to host a microscopic roller derby with microdermabrasion, microcurrents, and derma-rollers. Yoga and dance classes invite limbs to bend and shake, working up an appetite sated by the café’s menu, which pleases raw and vegan palates as well as source-conscious carnivores. After a massage or personal-training session, clients pick up eco-friendly fashions at an on-site boutique, where sustainable, fair-trade garments give patrons something to wear to a dinner party at Mother Nature's house.
Yoga Santa Fe’s highly experienced instructors of peaceful posing specialize in Kundalini yoga to promote physical and emotional health. Called the yoga of awareness for its ability to calm the mind and remember yogis' birthdays, Kundalini bolsters the bodies and well-being of all skill levels, with classes such as the morning Yoga for Healing, focused on detox and cleansing, and the afternoon Kundalini Yoga, geared toward deep relaxation and self-realization. Check the schedule for a full listing of classes.
Inner Strength and Fitness is a bright, upbeat gym that specializes in getting each client healthier, fitter and stronger. There are hundred of ways of doing that, some conventional and some extremely creative and unique. We make our clients happier and stronger in ways that make every member satisfied.
StudioNia Santa Fe's entourage of expert instructors trains students to meld body and spirit through a holistic, dynamic studio-fitness approach. Harvest the stillness of tai chi masters, the strength of taekwondo, and the agility of modern and ethnic dance to whip bodies into shape and craniums into a state of contentment. Align kinesthetic movement while fostering a sense of personal power to promote weight loss, cardiovascular conditioning, and stress relief in a fitness system safe for all levels and abilities. Like poorly executed tap dance, the Nia method is traditionally performed barefoot, and teachers decide the focus of each session. Classes typically host 5–25 students and unfold in a sunny, mirrored studio.