Inside the 1,300-square-foot training area of Estero Martial Arts & Fitness, experienced and certified instructors teach classes for children and adults. Their curriculums include mixed martial arts, martial-arts drills for children aged 3–6, kickboxing, and aikido. The facility also hosts a pro shop for equipment, as well as an observation area with seating for onlookers.
Vertical enthusiasts test their anti-gravity gumption against Red Dragon’s 14'x14' climbing wall during open-climb sessions six days a week. Divided into three sections for beginner, intermediate, and advanced scrabblers, the multifaceted wall can introduce an element of danger to first dates or partnered physics study sessions. After an experienced instructor explains safety precautions and basic belaying techniques, each novice scaler straps into a rental harness before going aloft to explore myriad handholds and footholds. Alternatively, a 6'x16' roof section challenges more advanced grips, while bouldering courses and a wall-to-ceiling climbing rope help mix up routines for regular customers or easily bored spiders.
Tardiness will cost you at The Training Box. For every minute of class latecomers miss, they must perform three burpees—a challenging union of pushups and jumping jacks. The gym operates under a no-excuses approach to fitness, packing its 6,000-square-foot functional training space with punching bags, a rock-climbing wall, and strength-training equipment, and conducting high-intensity CrossFit and MMA classes throughout the week. CrossFit Level 1 certified instructors shout words of motivation and favorite Dr. Seuss quotes to classes of students of all shapes and sizes, leading them through the daunting, ever-changing gamut of exercises. To keep patrons healthy outside the gym, staff members dole out nutritional tips and advice and even write up healthy menus that guests can follow at home.
The instructors at Pilates Plus fashion themselves in the likeness of the body's core: flexible yet supportive. Owner Tammy Schulz draws on more than 800 hours of training and 35 years in the fitness industry to guide her clients through classic Pilates classes. Her daughter Traci is also on staff, though her approach to Pilates reflects her own passions for dance and yoga in its blend of music and stretching.
Having mastered hundreds of versatile Pilates exercises, these experts host group and private classes that make good use of their studio's mats, ballet barres, and mechanical bull. Though their approaches differ, an emphasis on core strength and coordination remains at the forefront of every session.
Pro bodybuilder John Pierce wields his 20 years of personal-training experience to create an effective workout environment at New Image Fitness. Dedicated to ensuring that all of his guests reach their fitness goals, he has equipped the gym with more than 50 pieces of cardio equipment and 130 muscle-building training stations. Helming more than 30 group classes a week, he and his team help groups stay in shape during Pilates classes centered around core-strengthening routines and Ninja Challenge classes filled with kickboxing workouts and training exercises that help students determine which robed figures are just mannequins and which are furious, furious ninjas.After sweat-inducing workouts, patrons can quench their thirst and gab about the latest in muscle-shirt fashions at the onsite juice bar.