Since 1987, Baby & Me Fitness's certified trainers have helped prepare pregnant women, new parents, and babies for childbirth and a new life together with safe and enlightening fitness classes and lectures. Expecting and new parents can attend discussions and workshops with extensively trained instructors and visiting guest speakers, where they’ll learn how to navigate the emotional, social, and physical demands of welcoming a child into the world. New moms can explore prenatal fitness classes with cardio and core training, yoga, Pilates, and water exercises to keep bodies healthy and strong for an easier labor. Postpartum regimens help mom’s body adjust after the birth with high-energy cardio, tension-melting yoga, and resistance workouts that use the baby’s own weight to strengthen the mother-child telepathic powers.
It's remarkably easy to get around Toronto. All a person needs to do is remember the four Rs. Rent. Release. Ride. Return. That's that simple process behind Bike Share Toronto, which has dozens of current and future planned bike-sharing stations set up across the city. At each one waits a row of bikes, releasable by membership key for short trips of around 30 minutes or less. Memberships come in a variety of lengths, from 24 hours all the way up to a year?which allows Bike Share Toronto to cater to everyone from tourists to mystical guardians bound there for eternity.
Tom's Pro Bike caters to the needs of competitive cyclists and casual enthusiasts alike, providing the services as well as the equipment that get people back onto the road, mountain trails, or ominous haunted hallways. The shop's mechanics are comfortable fixing a wide variety of bicycles, which allows them to perform everything from basic tune-ups to more extensive repairs and installations. In addition to the thousands of pieces of apparel and accessories?including helmets, pumps, lights, and tires?lining its walls and shelves, the shop also stocks hundreds of bikes at any given time. However, Tom's Pro Bike specializes in custom fittings, which help patrons obtain a personally tailored bicycle that can complement everything from their body measurements to their riding style. Owner Tom Lonzi has been performing these fittings since 1988; and he fully understands how a customized bike can improve comfort and performance while also providing a safer ride.
Mountain Equipment Co-op gears its customers up for adventure in the great outdoors. The shop stocks hiking, biking, and climbing equipment and accessories, along with all the clothing and footwear you need for excursions in the snow or out on tropical waters. Whether you're searching for a pair of running shoes for a jog around your neighbourhood, or the tools to equip yourself for a weeklong journey through the Alaskan wilderness, Mountain Equipment Co-op is your one-stop shop.