In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.
Serial business owners Tom and Danna Wilson-Chuchmach found themselves at 50 and 51 years old wondering what was next. After a journey that had included owning ServiceMaster cleaning and maintenance franchises and a residential cleaning company, Tom stumbled on a patented technology capable of cleaning virtually any home surface. The equipment could penetrate the porous layers of tile and grout that were beyond the reach of a mop or brush, yet could also be adjusted to gently clean carpets through hot-water extraction. Seeing its potential, he launched Trident Hard Surface Cleaning & Restoration, and has been vanquishing dirt and bacteria from home surfaces ever since.
Using a multistep process, Tom and his technicians begin by applying an emulsifying pre-treatment that dislodges dirt, oils, and bacteria ingrained in surfaces. They then use a high-pressure blend of water and cleaning agents to ensure deep penetration into all surfaces. The 200-degree solution is instantly vacuumed back up at a rate of five gallons per minute, leaving the treated surface almost completely dry. For surfaces than need a gentler touch—such as carpets—the process is easily adjustable, cleaning fibres with a hot-water extraction. As pet owners, the Wilson-Chuchmachs made the decision to use EPA-approved cleaning agents that are safe for kids and pets on all their jobs, helping ensure a cleaning process that is both effective and safe.
When Claudia Johnson realized she had both a love and a talent for cleaning, she decided to put her skills into starting what would become Y/M Authentic Touch of Class Services, the fully licensed and insured cleaning business she owns today. Her professional housekeepers tackle the grime within domiciles and commercial properties head-on, tidying up all surfaces, floors, and windows from common areas of offices to home bedrooms and bathrooms. The team also remains flexible for special cleaning occasions such as move-ins, move-outs, and Junior’s new butter-sculpting hobby, helping their customers retain peace of mind and get back extra free time.
Stars A1 Maids has a system. In four–six steps, the staff annihilates dust and grime in each room. Steps can include washing and waxing floors or simply tidying up to create an organized space ready for a proper cleaning. Besides comprehensive house sprucing, they can also clean carpets, wash windows, and walk the family dog.
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Tequila Sunrise offers a menu brimming with authentic Mexican creations. Teach outspoken hunger pangs to signal in Spanish with the accented allure of the queso fundido, a bubbling bowl of baked monterey-jack cheese zestified with chipotle and prepared for capture into the sturdy, safe hold of warm flour tortillas ($7.99). Segue into act two of the feasting fiesta with a traditional entree such as a chimichanga ($10.99) or the sizzling hot fajitas ($14.99 for a single). The alambre finds meat matrimony with the union of chorizo, bacon, steak, and chicken, supplemented with bell peppers and caramelized onions and packaged in your choice of corn or flour tortillas ($14.99 for a single). Herbivoyeurs can watch their dinner companions nosh on the flavourful vegetarian chili ($7.99) or the huevos rancheros, a festive plating of two sunny-side-up eggs, salsa, feta cheese, and refried beans ($8.99). Desserts are also available for sucrose satiation needs.