DiVerge Fitness helps guests have fun and get fit with 30-minute Short Cuts exercise classes. An experienced instructor leads each group of six to twelve students, offering tips on form and helping them distinguish exercise balls from overlarge gumballs. Students harness the toning power of circuit training by alternating 30 seconds of weight training with 30 seconds of calorie-burning cardio. Over the course of the class, heart rates are expected to approach 80% of their maximum, helping bodies burn fat and strengthen sinews as efficiently as possible. Exercisers leave each workout energized, inspired, and able to crush old jalopies into cubes with their powerful stomach crunches.
With more than 60 group fitness classes every week, a fleet of high-tech cardio and weight machines, and a litany of gym amenities and perks, MetroFitness takes the drudgery out of lifting weights and getting fit, infusing workouts with fun and teamwork. Members track their progress and blow past personal goals with Fitlinxx monitoring devices, or sweat alongside fellow athletes in Pilates, stretch yoga, and Zumba dance courses. Seasoned personal trainers help clients maximize their workout efficiency during calorie-crunching exercise sessions, or introduce members to new workout techniques, such as high-intensity Power 45/15 or calming qigong.
CoreVibes Studio is the River Region's only fully equipped Pilates Studio, Alabama's only certified Gyrotonic studio, and the state's only authorized Power Plate Training Center. Highly certified instructors offer the best training in the River Region area!
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Casting beams of solar qi on spiritual soils, yogis of all skill levels develop a healthy awareness of their bodies through controlled breathing practices during Sun Ray Yoga's Iyengar or Ayurveda classes. Certified instructor Becky McCune––who has 12 years experience teaching Iyengar classes—leads intrepid students through a flowing and athletic style of yoga that emphasizes proper form and body alignment. She also teaches a slower style of the class for those with specific body soreness or physical ailments. Ayurveda teacher Liz Campbell uses her experiences as a holistic nurse to help guide limbs into poses that relieve pain in the lower back caused by day-long wheel-barrow races. Both instructors teach a five-day schedule geared toward increasing flexibility, preventing injuries, and relieving tension.
The recently renovated W.A. Gayle Planetarium harnesses the sublime splendor of the night sky within its hemispheric white dome. Two hundred theater-style seats carry astrophiles through interstellar space minus the bothersome side effects of an oxygen-free vacuum. The planetarium’s latticed-framework star projector, in use since 1968, bedazzles armchair astronomers and celestial connoisseurs alike with one-hour seasonal star shows on astral phenomena. Gain extra-powerful cosmic vision with Through the Eyes of Hubble while spying on stellar births and deaths, grandiose galactic collisions, and chaotic storms on Saturn. A Trip Into Space explores black holes and planetary conditions, and Bear Tales and Other Grizzly Stories offers spirited yarns about springtime constellations while incorporating ancient Greek mythology, pirate legends, and interviews with sentient starfish long disgruntled by human appropriation of their heavenly twins.
In the year 2000, after hundreds of hours of yoga practice, workshops, and conferences, Tanya Edwards's hard work culminated in the opening of her very own studio, Art of Yoga. And today, alongside her team of certified yoga teachers, Tanya helps practitioners of all experience levels build strong bodies and sound minds with an eclectic teaching style grounded in the Hatha yoga tradition. The serene, sage-colored studio heats up to a balmy 95 degrees during hot yoga, a 90-minute routine of stretching and sweating that encourages the body to expel harmful toxins, such as liquefied body parts of T-1000. Other class styles include a gentler restorative class, an intense core-centric yoga class, and a Bollywood fusion class that infuses low-impact Eastern dances with Western fitness techniques.