The average exerciser may not know Nia, but Sarah and Amy of Somatic Alchemy live and breathe the holistic workout. They teach the blend of dance, martial arts, and healing arts in an upbeat, yet relaxing environment. Set to music, Nia’s steps are carefully guided, and they burn calories without high impact. So Sarah and Amy welcome students at all levels of fitness to their classes, held atop The Reach Center’s sprung floors (which are easy on the joints).
Just Breathe co-owners and instructors Quincy O'Toole and Mandy Baucum spread their love of movement and wellness through a variety of fitness classes. Though their diverse team of instructors comes from many different backgrounds—including massage therapy, academia, and traditional Chinese medicine—they all share a desire to help guests of all ages and abilities understand their own bodies. During yoga, Pilates, and tai chi classes, they not only work to boost strength, flexibility, and endurance, but to also relieve stress via meditation. They also host Nia aerobic classes, which blend movements from dance and martial arts.
In 2011, Brandon Richardson became a Class A PGA Instructor and a nominee for the Oregon Chapter PGA Teacher of the Year award. These prestigious accolades did not come easily; they were the culmination of more than two decades of teaching and professional play that included stints on the Nationwide Tour. As Golf with Freedom’s founder and director of coaching, Brandon's coaching style allows golfers to grow and develop as a golfer within an environment free of judgment or evaluation, creating a sense of calm toward misbehaving 9-irons. His programs—which range from private coaching classes to small-group and women-only workshops—aim to increase one's ability to self-coach by making swing adjustments on the fly or subbing in a stunt double for help with a particularly difficult lie.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Eugene Yoga's team of yoga instructors builds a community of holistic wellness-seekers with a robust and diverse lineup of 61 Hatha-based yoga classes, which take place in two rooms. Inexperienced students can take sticky mats for a test drive during Gentle yoga 1 classes that walk them through fundamental poses while emphasizing deep-breathing techniques that hone concentration. More advanced students can try Power Flow, which features a strengthening flow of postures designed to build muscle and coordination. Women can hone their practice during ladies-only sessions that promote strong bodies and self-confidence in a noncompetitive atmosphere. In addition to focusing on safe and sustainable yoga for all members of the community, yogis also sell premium mats and props, as well as clothing and gifts from local vendors.
An open studio for artists of all skill levels, The Glass Fuser welcomes guests to drop in and create fused glass art anytime during open hours. No experience is necessary. Resident artists lead a series of courses that – starting with a beginner class – build on skills and explore different techniques, such as three-layer plates and glass cutting.
As a Bullseye Resource Center, The Glass Fuser also vends a wide selection of sheet and accessory glass. Artists may opt to purchase their own glass, create their own projects, and pay a firing fee. All-inclusive project packages are also available.