Be Best Wellness's staffers supply exercisers with an array of services for getting in shape. To name a few, they stage initial training sessions at International Fitness, where gym staffers lead group classes, such as Zumba and yoga, at their facility. Be Best Wellness then creates personalized nutrition plans, recipes, and weekly shopping lists.
The trainers at International Fitness have one goal: to help their clients achieve healthy lifestyles with internationally influenced exercise routines. The roster of classes includes Indian yoga, Brazilian-influenced Zumba dance classes, and Western weightlifting. In addition to leading group fitness classes, the instructors can map out training and nutrition plans to help clients meet their fitness goals. The sessions can include climbing the gym's rock wall to build lean muscle mass or demolishing the gym's rock wall to prepare for a career as a bulldozer.
Students Should Bring: Bottle of water, comfortable shoes
Average Class Length: 90+ minutes
Number of Staff: 1?5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: No
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
I offer a new perspective to fitness and group fitness. My classes are designed to get you out of your comfort zone. I will keep it fast paced and change up the routines so that your body does not get used to it and so that you don't get bored.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, fast-paced [music] with dance beats keeps the calories burning.
When and how did you first develop a passion for fitness?
[I] started in gymnastics when I was 5 years old. Mary Lou Retton was my idol. I have always loved fitness.
Is there anything else you want to add that we didn't cover?
I will be opening a studio soon where I will offer pole fitness and other fitness classes unique to the area.
If bootcamp only conjures images of people working out and sweating hard, you may not have been introduced to the way it's done at Absolute Fitness. Though trainers here are definitely all about workouts that focus on developing core strength and conditioning, enrolling also means you get a full body-composition analysis and other perks, like custom meal plans. During class, you might find yourself running on ladders, pulling on resistance bands, or swinging Kettlebells?whatever it takes to help you reach your goals. A huge selection of class times is available and outside of those sessions, you also get gym access to work out on your own or to learn to identify each dumbbell by smell.
It may be called Body Now!, but as members transform their bodies, the studio's staff also wants them to shift their perspectives. Accordingly, they focus on all-around wellness, combining elements of world dance with cardio exercises during Now Fitness! group classes and emphasizing proper posture during Yoga Now! sessions. Wise Woman! classes help older women master functional movement patterns that enable them to win arm-wrestling matches against neighborhood kids. In the fitness center, exercisers can work up a sweat on Cybex and Life Fitness treadmills, elliptical trainers, and stationary bikes, or focus on strength with machines and free weights. Positive sayings unfurl in script across the deep purple walls, motivating members as they blast through 30-minute circuit training workouts.
At Genuine Fitness, ISSA-certified personal trainer Aaron Orton and his staff expedite getting in shape by only scheduling one-on-one workouts with their clients. Ideal for fitness competitors and fitness novices alike, the 30- and 60-minute sessions help tone bodies and burn calories. For proof of the latter, the studio's cardio section only features machines that burn high numbers of calories, such as treadmills, stepmills, and rowers?you won't find low-intensity elliptical machines or human-sized hamster wheels here.