Weight loss can be a challenge in many people's lives—including that of Dr. Eric Spencer. After shedding 40 of his own unwanted pounds, he founded Monarch Medical Weight Loss with a team of fellow doctors and now serves as chief medical advisor of the nonsurgical clinic system. Many of the practitioners and staffers have triumphed at their own slimming efforts, serving as both inspiration and role models to their patients. The diet programs at Monarch Medical Weight Loss range from quick jump-start plans to full, lifelong memberships, all incorporating healthy, educated eating and sensible behavior modification. Pound-dropping success stories can be found on the website, as told by firefighters, grandmothers, couples, and retired dumbbells.
An accomplished performer and member of the Music Teachers National Association and the American Society for Composers, Authors and Publishers, instructional maestro Michael Wheeler uses his professional experience and a collaborative spirit to create individually tailored, one-on-one music lessons for students of all skill levels. Upon arriving for their first foray into song, each student will have their skills, goals, and ability to correctly pronounce "glockenspiel" evaluated, and Wheeler will use the half hour to develop a lesson plan. Lesson number two welcomes fingers to flutter across keys during piano and keyboard lessons, or unlock the traditional sounds of North India and delve into the fundamentals of sitar, dilruba, or harmonium. Together, pupil and teacher select lyrical material that's both personally exciting and age appropriate, saving teenagers from crooning "Moon River" and grandparents from an embarrassing round of "I Got Run Over by a Reindeer."
An open studio for artists of all skill levels, The Glass Fuser welcomes guests to drop in and create fused glass art anytime during open hours. No experience is necessary. Resident artists lead a series of courses that – starting with a beginner class – build on skills and explore different techniques, such as three-layer plates and glass cutting.
As a Bullseye Resource Center, The Glass Fuser also vends a wide selection of sheet and accessory glass. Artists may opt to purchase their own glass, create their own projects, and pay a firing fee. All-inclusive project packages are also available.
In the early morning, when many sandwich joints are still shuttered tight, Big Town Hero's bakers are hard at work. Hand-crafting each loaf of bread in-store every morning, they lay the foundation for the day's delicious sandwiches. Out of the oven and sliced in two, the bready canvasses support towering piles of delicious deli meat and fresh veggies, sourced locally whenever possible. A selection of veggie heroes delights vegetarians while gluten-free rolls offer sandwich options for those with dietary restrictions or those who've taken a binding kindergarten oath never to eat anything that starts with "glu."
Operating out of Sacred Medical Office, Deborah Skell helps her clients improve athletic performance and recuperate more efficiently from injuries. The fact that she no longer uses a cane, despite having undergone a trio of hip surgeries, stands as testament to her success with these modalities and her faith in their efficacy. By altering the body's mechanical habits, Deborah helps people walk without limps, jump higher, and move more comfortably.
Family owned and operated from the same location since 1931, Dot Dotson's combines a traditional full-service film lab with the convenience and versatility of modern digital processing. Their doting depictionary doctors will work with you on every photo, adjusting color and brightness and cropping out extraneous scenery, red eyes, and imaginary friends. Each prepaid digital-print card entitles memory collectors to 100 color prints and has no expiration date, allowing guests to make a one-time trade for excessive vacation photos, or stop by once a year to remember a century's worth of Nessie sightings. (8"x10" photo must be redeemed before February 15, 2010).