Great Grand Master Lee is a former U.S. Olympic trial tae kwon do judge and trainer. He's also spent time as a Korean Secret Service agent and a hand-to-hand-combat instructor in the Korean army. Armed with five decades of experience, Master Lee teaches classes for all types of students with all types of goals. Whether it's an Olympic-style tournament class or a fitness-focused lesson, Master Lee's curricula blend mental positivity and with self-discipline and perseverance. Children, senior citizens, and people of all ages in between are welcome on the mat.
Servicing the cycles of beginner and advanced riders alike, Collin's Cycle Shop coasts on its reputation of attentive customer service and mechanical excellence. The cycling-centric staff assists riders in finding a range of pedal-worthy products to complement their tour du jour. A variety of fenders ($50), indoor racks ($40), and car racks ($75) dot the brightly lit showroom alongside fixed-gear and multi-gear bike brands from manufacturers such as Giant, Redline, and Specialized. Helmets ($45+) and lights ($20–$145) ensure rider safety while U-locks ($45) protect bikes from floating away into the stratosphere. Cyclists enjoy free tune-ups with all new bike purchases, as wells as free lifetime truing on all custom-made wheels. Recognizing the varied goals and needs of every customer, Collin's Cycles offers customized bike fitting ($50–$300) for commuters, enthusiasts, and professional riders. A two-wheeling tech works with each rider during the fitting by installing ergonomically savvy combinations of handlebars, stems, and grips on the bike for optimal positioning and comfortable saddling of damsels in distress.
Hoping to get in shape, start kickboxing, or learn the most effective methods of self-defense, visitors to Peaceful Fighter will enjoy the benefit of one-on-one attention from its personal trainers. The classes ranges from mixed martial arts to meditation and even include a Pay It Forward class on Saturday designed for young, at-risk kids in the community to get involved.
As a citizen of “Track Town USA,” Jeff West has vast experience with all varieties of endurance athletics. An accomplished rower and rowing coach, Jeff balances triathlon training and ultra-distance running with volunteer work as a firefighter and paramedic. At The MultiSport Advantage, Jeff leads a team of coaches as they work with and challenge athletes. Up to eight cyclists hook into the CompuTrainer system, riding against each other in classes that help max out aerobic capacity and refine the economy of one’s biking motion. The center’s custom-made TRX apparatus can also accommodate eight athletes, helping them build dynamic strength by blending body-weight exercises with plyometrics and BOSU balls. The center’s metabolic testing identifies the baseline and limits of an athlete’s capacity, and helps trainers craft a plan for the triathlon students. Triathletes can also rent wetsuits that will keep them dry during the traditional Gatorade and kombucha bath they receive after crossing the finish line.
Kipsters Gymnastics, Dance & Fitness keeps all 11,000 square feet of its facility humming with activity. In Gym A, older kids and adults bounce on eight personal trampolines and tumble across gymnastic beams and mats, while younger gymnasts practice on the pintsized trampoline and rings in Gym B. Safety-minded instructors guide dancers of all abilities through ballet, jazz, and hip-hop classes amid two dance rooms. A toy-filled playroom keeps siblings entertained as their brothers and sisters participate in tumbling, cheer, gymnastics, and trampoline classes in the main gym. The playroom's two viewing windows also let parents keep an eye on all their kids at once, eliminating the need for stuffed animal informants.
Kipsters' year-round classes and spacious facility aren't just for kids; parents can hook into the center's free WiFi or enjoy an adult beginning ballet and hip-hop classes for students 15 years and older. As the ultimate gift to caretakers, Kipsters presents weekly Parents' Survival Nights, which free up four hours of uninterrupted date time on Friday nights.
At Crux Rock Climbing Gym, more than 9,000 square feet of climbing walls challenge guests as they tackle roofs, overhangs, and bouldering caves. Roped climbers are secured with auto-locking belay devices called grigris, allowing them to safely explore Crux’s many routes knowing their ropes are in extra-good hands. Climbs range from simple, juggy routes with easy-to-grasp holds to complex ascents that may require careful footwork or the flying leap of a dyno. Following a workout on Crux’s towering walls or in one of its three bouldering areas, visitors can dig into Hawaiian, Polynesian, and Asian cuisine at Ron's Island Grill, the gym's onsite restaurant. The gym also hosts summer camps, parties, and nights for female climbers only.