Dr. Jerry Evans leads a caring crew at Evans Chiropractic Group, drawing from more than 20 years of experience dekinking vertebrae to finesse skeletal structures ailing from work injuries, sports-induced aches, and everyday boo-boos. Spreading the treatments over two visits, the initial session begins with a consultation to discuss problems and pains before the chiropractic exam realigns spines and unspools tightly wound physiques like a yo-yo running away from its shadow. The second appointment provides time to converse about the doctor's findings as well as develop a pain-management game plan, if necessary. A 60-minute Swedish or deep-tissue massage concludes the healing meeting as a trained muscle kneader loosens limbs and fluffs bone cushions for a pillowy soft feel.
Be Best Wellness's staffers supply exercisers with an array of services for getting in shape. To name a few, they stage initial training sessions at International Fitness, where gym staffers lead group classes, such as Zumba and yoga, at their facility. Be Best Wellness then creates personalized nutrition plans, recipes, and weekly shopping lists.
The licensed massage therapists at Chi Spa banish tension with traditional Chinese techniques performed in a modern, serene setting. Staffers usher in a sense of wellness from limb to limb by manipulating the body with Eastern-inspired therapies, such as ionic footbaths, acupuncture, and far-infrared sauna.
Robin Quirke turns every class at RobinQ Zumba into a party. By mixing elements of various dances, from hip-hop to Bollywood to salsa, Robin helps pupils burn calories while having a good time. She takes the lead during Zumba classes and guides students through dance moves that release more sweat than a sauna on the sun.
Eugene Yoga's team of yoga instructors builds a community of holistic wellness-seekers with a robust and diverse lineup of 61 Hatha-based yoga classes, which take place in two rooms. Inexperienced students can take sticky mats for a test drive during Gentle yoga 1 classes that walk them through fundamental poses while emphasizing deep-breathing techniques that hone concentration. More advanced students can try Power Flow, which features a strengthening flow of postures designed to build muscle and coordination. Women can hone their practice during ladies-only sessions that promote strong bodies and self-confidence in a noncompetitive atmosphere. In addition to focusing on safe and sustainable yoga for all members of the community, yogis also sell premium mats and props, as well as clothing and gifts from local vendors.