Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Trainer Kavan Woodcock knows that a new mom trying to regain her figure shouldn’t follow the same exercise regimen as a football player looking to boost his power. So, at Underground Strength and Conditioning, they turn their clients’ specific goals into personalized workout and nutrition plans that utilize targeted exercises. Additionally, for clients with more general fitness goals such as improved strength and sustainable calorie burning, they offer metabolic-conditioning classes centered around strong man-style workouts that incorporate tires, sledgehammers, and ropes.
Throughout all their training and group classes, Underground’s staff focuses on efficient workouts that value safety and proper instruction above all else. This is to ensure that clients stay safe while they improve their overall fitness, gain confidence, and build supportive relationships with fellow exercisers and empathetic kettlebells.
Mahoney CrossFit is many things, but there's one thing it is not: boring. Instead of rows of ellipticals and treadmills, this fitness studio's "box"?where students complete WODs or workouts of the day?contains barbells, medicine balls, and suspended rings. They're the essential tools of the CrossFit program, employed in functional ways, so exercisers not only shed calories, but also move better in daily life. Best of all, the routines are always changing, helping ensure students don't get tired of repetition and that bodies are always getting maximum benefits from every move.
DIG. Whether it's a personal-training session or a CrossFit or kettle bell fitness class, Dig Performance CrossFit's experts expect everyone to dig deep and give their all. The trainers have the experience and education needed to tailor programs to each individual, helping motivate and encourage clients. By scaling workouts to suit fitness levels and setting realistic goals, they hope to make that path to achievement a little easier to tread. To compliment their muscle-toning workouts, they also offer massages and nutritional counseling.