Participants push their bodies to peak physical condition at Willamette Valley CrossFit with challenging strength and cardio exercises customized for every body type and level of ability. Owner and head coach Travis Hughes guides his clients by drawing from an extensive background in athletics and fitness, from training in dance and Muay Thai kickboxing to his certification from the American College of Sports Medicine as a health and fitness professional.Rather than parking bodies in front of a flatscreen and treadmill, CrossFit workouts fully engage bodies and minds with high-intensity drills such as box jumps, sprints, hang cleans, and aggressive flexing. Armed with the motivation and know-how of a qualified coach and the functional movement and muscle-building exercises of a CrossFit workout, students can become stronger, leaner, and healthier all around.
Situated on 250 acres between Siletz Bay to the north and the great expanse of the Pacific Ocean to the west, Salishan Spa & Golf Resort welcomes visitors into a serene coastal environment surrounded by virgin forest and picturesque highlands. The resort has granted guests a wealth of diversions since opening in 1965, including a par-71 golf course redesigned by PGA professional and native Oregonian Peter Jacobsen. The course’s bent-grass fairways hug the hills that dot the coastline, yielding panoramic vistas of the Pacific on the front nine and the bay along the links-style back nine. Though challenging, three sets of tees per hole make the course enjoyable for every golfer and greatly increase an individual’s chances of making an ocean-in-one.
After a round, players can rest tuckered-out tendons in the spa, where saunas, rain showers, and whirlpools ease the physical self and a rustic-chic aesthetic works on spiritual clarity. Natural stone walls and tree-branch arrangements blur the boundaries between indoors and outdoors, and antler chandeliers present numerous options for hanging golf bags.
Course at a Glance:
* 18-hole, par-71 course
* Total length of 6,470 yards from the back tees
* Course rating of 72.3 from the back tees
* Course slope of 132 from the back tees
* Three sets of tees per hole
Duane West's stake in his construction business is more than just ownership, it's an investment in his hometown of Salem. The three R's in his business's name encompass a holistic approach to household maintenance, calling for repairs, remodeling, and remediation, or the destruction of harmful mold and fungus, to ensure structural soundness. His team's multidisciplinary approach covers stonework, woodwork, demolition, construction, and nearly any other service that could turn a house into a home or a fallout shelter into a walk-in closet.