After suffering from a back injury, former dancer and athletic fitness guru Elise Moore discovered Pilates during her rehabilitation. Her love for the exercise form continued to flourish even after she felt better, inspiring her to open her own studio where she could put her Pilates certification and 20-plus years in the fitness industry to good use leading group mat and reformer classes.
Drawing from three different health and fitness certifications and a degree in movement science, Susan B. Stack guides small-group classes in Pilates workouts and aerobic hoop-dance classes. One-hour Pilates classes build up sturdy cores with a holistic take on exercise that combines concentrated breathing and flowing motion. Gentle workouts protect the body by maintaining a neutral alignment of the spine while engaging the abdomen to sculpt stomachs into Michelangelo's David. Clients shatter beads of sweat due to cardio-respiratory exertion in hula-hoop-dancing classes that improve balance, coordination, and motor skills. The simple motion of twirling a plastic ring around the waist builds muscles in the entire body and can transport students back in time to their childhood without the risk of wedgies or changing the future. Group dance classes are typically held at Celebration Belly Dance & Yoga Studio, and Stack limits classes to about eight to ten students to make sure each participant gets individual instruction.
Courtsports revitalizes fleshy chassis with a bevy of stress-busting services and invigorating exercise programs. Multifarious one-hour massages enable achy patrons to safely release their inner tensions. Available massage modalities include Swedish, deep-tissue, shallow paper towel, sports, and more. For the untense, a range of regular group classes, such as Pilates, yoga, and Yogalates, help fitness fanatics mold their bodies into more acceptable shapes. Cardio junkies can crush calories during a kickboxing or cycling class or shed extra pounds while engaged in exciting cardio rhythm or tai chi classes. Click here to view Courtsports' full class schedule.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
Downtown Athletic Club has towered over downtown Eugene since 1985, its three historic buildings housing more than 100,000 square feet of fitness amenities and community services. Corridors open into stretches of sports courts—including basketball, handball, and racquetball—and forests of cardio and strength-training equipment. In private studios, certified instructors lead a variety of fitness classes, such as yoga, martial arts, and personal training. Meanwhile, in an onsite lap pool, coaches oversee swim lessons and aquatic aerobics, and host adult swim teams.
In addition to fitness services, the center strives to create a communal relationship among its members with its abundance of social services. Childcare professionals conduct an interactive and educational state-certified preschool, along with a wide range of themed summer camps. Throughout the week, the center holds special events for its adult members, from book clubs to wine and beer tasting at its onsite, rooftop restaurant The Ax Billy Grill. Every Saturday night, the grill invites guests to carouse to live music while sampling selections from its menu of wine, beer, and American grill-style fare. For high-brow affairs, the center's expansive banquet facilities open up for weddings, private parties, and members-only games of freeze tag.
At Sweaty Ganesh Yoga studio, yoga serves as a transformative journey for every person who enters. All students, no matter their experience or skill level, are recognized for their current ability and empowered to test limitations of strength and flexibility. Along with beginners’ hot yoga classes, held throughout the week, the studio also holds classes for kids 6–12. Workshops help students perfect bow poses, backward bends, forward folds, and stretching postures. The fundamental approach teaches strength and flexibility while the postures test balance.