It may be called Body Now!, but as members transform their bodies, the studio's staff also wants them to shift their perspectives. Accordingly, they focus on all-around wellness, combining elements of world dance with cardio exercises during Now Fitness! group classes and emphasizing proper posture during Yoga Now! sessions. Wise Woman! classes help older women master functional movement patterns that enable them to win arm-wrestling matches against neighborhood kids. In the fitness center, exercisers can work up a sweat on Cybex and Life Fitness treadmills, elliptical trainers, and stationary bikes, or focus on strength with machines and free weights. Positive sayings unfurl in script across the deep purple walls, motivating members as they blast through 30-minute circuit training workouts.
Junkyard Athletics whisks exercisers to healthier lifestyles with a flexible schedule of challenging interval-training regimens and ever-changing workouts. Leading contingents through a series of indoor and outdoor exertion, muscle-forging instructors consistently baffle bodies with new routines that utilize available surroundings, such as grassy fields for sprints or jungle canopies for fresh-fruit retrieval. Lasso nomadic strength fibers with taxing sessions of tire dragging, jump squats, and weight training, or prepare for upcoming locomotive-pulling events with resistance-band sprints. Classes are designed to cater to all levels of fitness, and typically last about an hour.
Students Should Bring: Bottle of water, comfortable shoes
Class Length: 30 minutes to 2 hours for larger groups
Number of Staff: 1?5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: No
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
I offer a new perspective to fitness and group fitness. My classes are designed to get you out of your comfort zone. I will keep it fast paced and change up the routines so that your body does not get used to it and so that you don't get bored.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, fast-paced [music] with dance beats keeps the calories burning.
When and how did you first develop a passion for fitness?
[I] started in gymnastics when I was 5 years old. Mary Lou Retton was my idol. I have always loved fitness.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
At Willow Medical Spa for Women, the staff has a two-tiered focus: women?s health and women?s beauty. Board-certified Dr. Elizabeth McCorkle helms the center?s gynecological practice, where she treats women of all ages, from the Iron to the Industrial. Her range of services includes menopausal health, contraceptive options, and minimally invasive surgical procedures. At her side are Krista Todd, a medical-aesthetics practitioner and medical assistant, and Dana Higgins, a medical assistant. Together, they staff the aesthetics branch of Willow Medical Spa for Women. In this domain, they perform such services as Exilis body sculpting to flatten unwanted curves and Whisper dry laser peels to abate facial wrinkles.
The City of Eugene Recreation Services' dedicated staffers encourage locals to build strong relationships and muscles through diverse recreation programs offered year-round. They organize and lead snowboarding and kayaking programs for outdoor adventure-seekers, helm dance classes, and operate fitness facilities to provide indoor retreats for youth and families'. At Echo Hollow and Sheldon, staffers slip into indoor pools to lead aquatic fitness classes, or stay out of the water to monitor lap swims. In warmer months, the Amazon outdoor water arena allows swimmers to shoot down water slides at speeds faster than comets sprinkled with coffee. Aiming to make activities enjoyable to all partakers, the City of Eugene Recreation Services provides a bevy of adaptive recreation services for participants with disabilities as well as a variety of volunteer opportunities throughout the year.