As a citizen of “Track Town USA,” Jeff West has vast experience with all varieties of endurance athletics. An accomplished rower and rowing coach, Jeff balances triathlon training and ultra-distance running with volunteer work as a firefighter and paramedic. At The MultiSport Advantage, Jeff leads a team of coaches as they work with and challenge athletes. Up to eight cyclists hook into the CompuTrainer system, riding against each other in classes that help max out aerobic capacity and refine the economy of one’s biking motion. The center’s custom-made TRX apparatus can also accommodate eight athletes, helping them build dynamic strength by blending body-weight exercises with plyometrics and BOSU balls. The center’s metabolic testing identifies the baseline and limits of an athlete’s capacity, and helps trainers craft a plan for the triathlon students. Triathletes can also rent wetsuits that will keep them dry during the traditional Gatorade and kombucha bath they receive after crossing the finish line.
Ugly Christmas sweaters have become a modern holiday tradition, and in that spirit they are the symbol of Oregon's Ugliest Sweater Run. Runners dressed in their gaudiest knits will run (or walk) a 5K course trimmed with garland and lights, stopping if they choose for photo ops at each of a dozen stations themed after the 12 Days of Christmas. Beginning in Alton Baker Park and finishing at 5th St. Public Market, the race will culminate in an after party as festive as the run itself. As a DJ plays holiday tunes, runners can sign up for fruitcake-eating and eggnog-chugging contests. Those without iron stomachs can still get into the competitive spirit by contributing to an attempt to claim the Guinness World Record for Largest Gathering of People Wearing Ugly Christmas Sweaters.
In lieu of paying for parking, you can bring an unwrapped toy or five non-perishable food items. However, cash payments will all be donated to three charities: Toys for Tots, Food for Lane County Food Drive, and the Foster and Adoptive Parent Association of Lane County. Like Santa's Christmas-Eve duties or Mrs. Claus's epic knitting circles, Oregon's Ugliest Sweater Run is an all-weather event.
Most 5Ks feature participants in sweat-wicking T-shirts and shorts sprinting toward the finish line. But The Sweater Dash is different. During the fun run, runners and walkers don ugly sweaters to ring in the holiday season. Following the festive jaunt, participants head to the Ugly Sweater Party to celebrate their achievement with live music and holiday food. To add to the merriment, the event includes an award ceremony for Ugliest Sweater and a meet-and-greet with Santa, during which the winner of the Ugliest Sweater award can ask him for more stylish clothing.
For nearly 30 years, Mudslinger Events/Oregon Trail Runs has encouraged Oregonians to explore their state by foot or by wheel. Started by a group of mountain biking enthusiasts, the organization creates runs and rides that get the blood pumping?including its namesake event, the Mudslinger, which sends cyclists racing through the Starker Forests. Off the bike, trail runs to the top of Mary's Peak and probably not through the Alsea Falls give participants a new perspective on the lush Northwest landscape.
Thousands of twinkling lights cut through the darkness and illuminate the trees lining the trails of Elijah Bristow Park during the Glow XC. The 4.25-mile race winds through a forest, but the markers light the way, with help from the LED headlamps handed out to every runner. Individual participants and teams of four navigate the path while competing in three divisions: male, female, and coed. In addition to providing an excuse to run through the woods at night, the race's other draw is the charity it benefits: the Apple A Day Campaign, which helps fund training for volunteer emergency medical responders.
For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun.
The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.