The average exerciser may not know Nia, but Sarah and Amy of Somatic Alchemy live and breathe the holistic workout. They teach the blend of dance, martial arts, and healing arts in an upbeat, yet relaxing environment. Set to music, Nia’s steps are carefully guided, and they burn calories without high impact. So Sarah and Amy welcome students at all levels of fitness to their classes, held atop The Reach Center’s sprung floors (which are easy on the joints).
Composed of glass blowers, the knowledgeable staff at Cornerstone Glass Campus Store guides customers through an array of 98% locally crafted glass creations and imparts information about the artisans who forged them. The expansive selection adds new pieces to its stock daily, with everything from pairs of handcrafted wineglasses ($35+) and decorative vases ($30+) to a crystalline set of false teeth gracing the shop’s shelves. Visitors can also commission a repair or request a custom order. A windowed storefront and rooftop skylights flood the space with natural light, illuminating the radiant wares resting compliantly beneath 25-foot vaulted ceilings.
An open studio for artists of all skill levels, The Glass Fuser welcomes guests to drop in and create fused glass art anytime during open hours. No experience is necessary. Resident artists lead a series of courses that – starting with a beginner class – build on skills and explore different techniques, such as three-layer plates and glass cutting.
As a Bullseye Resource Center, The Glass Fuser also vends a wide selection of sheet and accessory glass. Artists may opt to purchase their own glass, create their own projects, and pay a firing fee. All-inclusive project packages are also available.
After suffering from a back injury, former dancer and athletic fitness guru Elise Moore discovered Pilates during her rehabilitation. Her love for the exercise form continued to flourish even after she felt better, inspiring her to open her own studio where she could put her Pilates certification and 20-plus years in the fitness industry to good use leading group mat and reformer classes.
Just Breathe co-owners and instructors Quincy O'Toole and Mandy Baucum spread their love of movement and wellness through a variety of fitness classes. Though their diverse team of instructors comes from many different backgrounds—including massage therapy, academia, and traditional Chinese medicine—they all share a desire to help guests of all ages and abilities understand their own bodies. During yoga, Pilates, and tai chi classes, they not only work to boost strength, flexibility, and endurance, but to also relieve stress via meditation. They also host Nia aerobic classes, which blend movements from dance and martial arts.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.