Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Operating out of Sacred Medical Office, Deborah Skell helps her clients improve athletic performance and recuperate more efficiently from injuries. The fact that she no longer uses a cane, despite having undergone a trio of hip surgeries, stands as testament to her success with these modalities and her faith in their efficacy. By altering the body's mechanical habits, Deborah helps people walk without limps, jump higher, and move more comfortably.
Hoping to get in shape, start kickboxing, or learn the most effective methods of self-defense, visitors to Peaceful Fighter will enjoy the benefit of one-on-one attention from its personal trainers. The classes ranges from mixed martial arts to meditation and even include a Pay It Forward class on Saturday designed for young, at-risk kids in the community to get involved.
As a citizen of “Track Town USA,” Jeff West has vast experience with all varieties of endurance athletics. An accomplished rower and rowing coach, Jeff balances triathlon training and ultra-distance running with volunteer work as a firefighter and paramedic. At The MultiSport Advantage, Jeff leads a team of coaches as they work with and challenge athletes. Up to eight cyclists hook into the CompuTrainer system, riding against each other in classes that help max out aerobic capacity and refine the economy of one’s biking motion. The center’s custom-made TRX apparatus can also accommodate eight athletes, helping them build dynamic strength by blending body-weight exercises with plyometrics and BOSU balls. The center’s metabolic testing identifies the baseline and limits of an athlete’s capacity, and helps trainers craft a plan for the triathlon students. Triathletes can also rent wetsuits that will keep them dry during the traditional Gatorade and kombucha bath they receive after crossing the finish line.
Students should bring: Water bottle
Average class length: 60-90 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Everyone smiles here.
When Jay Martin started the Lifeforce Fitness Project in 2006, he imagined it as a yoga studio. But it turned out to be so much more. Jay began to blend cross-training into his yoga classes, adding strength training and cardiovascular exercises into routines that utilized Vinyasa sequences, balance work, and inverted poses. The result was a whole new kind of workout that Jay came to call "Lifeforce Fit". Today, he still teaches traditional hatha yoga classes, but his Lifeforce Fit classes remain the most popular since it blends the physical and mental benefits of several disciplines into one workout, like a relay race with a spelling component.
Kathy Stewart-Bronson is a clinical exercise specialist, Titleist-certified golf fitness professional, and licensed massage therapist. Jennifer Beeler is a certified personal trainer with specializations in TRX and nutritional counseling. The women spend their workdays inside Ultimate Fitness, dispensing personal-training sessions that benefit beginners, athletes, and post-surgical patients. Kathy also helps golfers perfect their swing during a 9- to 12-week program, and offers massages for pain management.