Servicing the cycles of beginner and advanced riders alike, Collin's Cycle Shop coasts on its reputation of attentive customer service and mechanical excellence. The cycling-centric staff assists riders in finding a range of pedal-worthy products to complement their tour du jour. A variety of fenders ($50), indoor racks ($40), and car racks ($75) dot the brightly lit showroom alongside fixed-gear and multi-gear bike brands from manufacturers such as Giant, Redline, and Specialized. Helmets ($45+) and lights ($20–$145) ensure rider safety while U-locks ($45) protect bikes from floating away into the stratosphere. Cyclists enjoy free tune-ups with all new bike purchases, as wells as free lifetime truing on all custom-made wheels. Recognizing the varied goals and needs of every customer, Collin's Cycles offers customized bike fitting ($50–$300) for commuters, enthusiasts, and professional riders. A two-wheeling tech works with each rider during the fitting by installing ergonomically savvy combinations of handlebars, stems, and grips on the bike for optimal positioning and comfortable saddling of damsels in distress.
In 2011, Brandon Richardson became a Class A PGA Instructor and a nominee for the Oregon Chapter PGA Teacher of the Year award. These prestigious accolades did not come easily; they were the culmination of more than two decades of teaching and professional play that included stints on the Nationwide Tour. As Golf with Freedom’s founder and director of coaching, Brandon's coaching style allows golfers to grow and develop as a golfer within an environment free of judgment or evaluation, creating a sense of calm toward misbehaving 9-irons. His programs—which range from private coaching classes to small-group and women-only workshops—aim to increase one's ability to self-coach by making swing adjustments on the fly or subbing in a stunt double for help with a particularly difficult lie.
Great Grand Master Lee is a former U.S. Olympic trial tae kwon do judge and trainer. He's also spent time as a Korean Secret Service agent and a hand-to-hand-combat instructor in the Korean army. Armed with five decades of experience, Master Lee teaches classes for all types of students with all types of goals. Whether it's an Olympic-style tournament class or a fitness-focused lesson, Master Lee's curricula blend mental positivity and with self-discipline and perseverance. Children, senior citizens, and people of all ages in between are welcome on the mat.
Hoping to get in shape, start kickboxing, or learn the most effective methods of self-defense, visitors to Peaceful Fighter will enjoy the benefit of one-on-one attention from its personal trainers. The classes ranges from mixed martial arts to meditation and even include a Pay It Forward class on Saturday designed for young, at-risk kids in the community to get involved.
At Fit4Mom, the staff knows that it's not easy to find the time or the energy to workout when you're a mom. That's why they offer classes that cater especially to mothers, whether they had a few kids a decade ago or are just bouncing back from their first pregnancy. Energetic instructors help motivate moms to regain their old fitness level in Body Back classes that focus on rapid results. Stroller Strides sessions incorporate exercise tubing and the stroller itself, letting moms bring their little ones along as they socialize and engage in a full body-toning workout.
As a citizen of “Track Town USA,” Jeff West has vast experience with all varieties of endurance athletics. An accomplished rower and rowing coach, Jeff balances triathlon training and ultra-distance running with volunteer work as a firefighter and paramedic. At The MultiSport Advantage, Jeff leads a team of coaches as they work with and challenge athletes. Up to eight cyclists hook into the CompuTrainer system, riding against each other in classes that help max out aerobic capacity and refine the economy of one’s biking motion. The center’s custom-made TRX apparatus can also accommodate eight athletes, helping them build dynamic strength by blending body-weight exercises with plyometrics and BOSU balls. The center’s metabolic testing identifies the baseline and limits of an athlete’s capacity, and helps trainers craft a plan for the triathlon students. Triathletes can also rent wetsuits that will keep them dry during the traditional Gatorade and kombucha bath they receive after crossing the finish line.