The average exerciser may not know Nia, but Sarah and Amy of Somatic Alchemy live and breathe the holistic workout. They teach the blend of dance, martial arts, and healing arts in an upbeat, yet relaxing environment. Set to music, Nia’s steps are carefully guided, and they burn calories without high impact. So Sarah and Amy welcome students at all levels of fitness to their classes, held atop The Reach Center’s sprung floors (which are easy on the joints).
Led by founder Sandy Adler, certified Anusara instructor, Freedom Yoga's instructors lead classes throughout the week for both beginners and more advanced students. Instructors tap into their experience, skill, and dedication to help students develop a safe and meaningful yoga practice, searching within themselves and their pupils to align spiritual centers, increase strength, and boost flexibility. Rather than using intense exercises or giant marionette strings to affect the mind and body from the outside, Anusara's poses originate from within the body, using deliberate breath and movement as a form of meditation to hone the mind while helping the body increase its strength and balance.
Just Breathe co-owners and instructors Quincy O'Toole and Mandy Baucum spread their love of movement and wellness through a variety of fitness classes. Though their diverse team of instructors comes from many different backgrounds—including massage therapy, academia, and traditional Chinese medicine—they all share a desire to help guests of all ages and abilities understand their own bodies. During yoga, Pilates, and tai chi classes, they not only work to boost strength, flexibility, and endurance, but to also relieve stress via meditation. They also host Nia aerobic classes, which blend movements from dance and martial arts.
At Everyday People Yoga, students unroll their mats onto bamboo floors in a spacious and tranquil studio. Skilled instructors lead a variety of classes, ranging from Vinyasa and zen yoga to gentle yoga, meditation, and Ashtanga yoga. While the classes work to boost strength and flexibility, they can also help students build self-awareness with the body, both internally and externally.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
At Sweaty Ganesh Yoga studio, yoga serves as a transformative journey for every person who enters. All students, no matter their experience or skill level, are recognized for their current ability and empowered to test limitations of strength and flexibility. Along with beginners’ hot yoga classes, held throughout the week, the studio also holds classes for kids 6–12. Workshops help students perfect bow poses, backward bends, forward folds, and stretching postures. The fundamental approach teaches strength and flexibility while the postures test balance.