Servicing the cycles of beginner and advanced riders alike, Collin's Cycle Shop coasts on its reputation of attentive customer service and mechanical excellence. The cycling-centric staff assists riders in finding a range of pedal-worthy products to complement their tour du jour. A variety of fenders ($50), indoor racks ($40), and car racks ($75) dot the brightly lit showroom alongside fixed-gear and multi-gear bike brands from manufacturers such as Giant, Redline, and Specialized. Helmets ($45+) and lights ($20–$145) ensure rider safety while U-locks ($45) protect bikes from floating away into the stratosphere. Cyclists enjoy free tune-ups with all new bike purchases, as wells as free lifetime truing on all custom-made wheels. Recognizing the varied goals and needs of every customer, Collin's Cycles offers customized bike fitting ($50–$300) for commuters, enthusiasts, and professional riders. A two-wheeling tech works with each rider during the fitting by installing ergonomically savvy combinations of handlebars, stems, and grips on the bike for optimal positioning and comfortable saddling of damsels in distress.
As a citizen of “Track Town USA,” Jeff West has vast experience with all varieties of endurance athletics. An accomplished rower and rowing coach, Jeff balances triathlon training and ultra-distance running with volunteer work as a firefighter and paramedic. At The MultiSport Advantage, Jeff leads a team of coaches as they work with and challenge athletes. Up to eight cyclists hook into the CompuTrainer system, riding against each other in classes that help max out aerobic capacity and refine the economy of one’s biking motion. The center’s custom-made TRX apparatus can also accommodate eight athletes, helping them build dynamic strength by blending body-weight exercises with plyometrics and BOSU balls. The center’s metabolic testing identifies the baseline and limits of an athlete’s capacity, and helps trainers craft a plan for the triathlon students. Triathletes can also rent wetsuits that will keep them dry during the traditional Gatorade and kombucha bath they receive after crossing the finish line.
Ballet North West Academy employs an experienced staff versed in the graceful traditions of the Vaganova ballet method, as well as a variety of other dance styles. Today’s Groupon lets you choose one weekly class for a month from options that include traditional ballet classes, as well as Creative Dance, which teaches ballet, tap, and tumbling to physically dynamic 3- and 4-year-olds. Music and Dance (ages 4–5) focuses on fundamental ballet techniques as well as basic rhythmic patterns, while Pre-Ballet teaches dancers ages 5–7 barre exercises and feet positioning. Hip Hop (ages 6–8) gives kids the choreographed keys to a musical genre that that may cause them to spontaneously burst into rhymes. Small class sizes and a warm, friendly atmosphere make Ballet North West Academy an ideal spot for children to learn the Macarena moves that have made ballet so popular for centuries. Dancers are also entitled to 20% off dance wear.
In 2011, Brandon Richardson became a Class A PGA Instructor and a nominee for the Oregon Chapter PGA Teacher of the Year award. These prestigious accolades did not come easily; they were the culmination of more than two decades of teaching and professional play that included stints on the Nationwide Tour. As Golf with Freedom’s founder and director of coaching, Brandon's coaching style allows golfers to grow and develop as a golfer within an environment free of judgment or evaluation, creating a sense of calm toward misbehaving 9-irons. His programs—which range from private coaching classes to small-group and women-only workshops—aim to increase one's ability to self-coach by making swing adjustments on the fly or subbing in a stunt double for help with a particularly difficult lie.
Nowadays, the term “martial arts” conjures up images of flashy Hollywood kicks, championship trophies, and prismatic collections of ranked belts. Many often forget, however, that the martial arts are tools for self-defense. The instructors at McKenzie Martial Arts eschew the glamour and instead focus on teaching students how to protect themselves, encouraging participation from the entire family. They lead kids, teens, and adults through a range of disciplines, including Bruce Lee’s street-level jeet kune do, Gracie jujitsu, and weapon-centric Filipino kali and escrima. During each lesson, they’ll equip students with gloves and padded weapons and let them put their newfound skills to use in a ring or mat-covered training room. Family members, meanwhile, can watch their kin square off by meditating to the point of omnipresence or simply nabbing a spot in the comfortable viewing area.