Be Best Wellness's staffers supply exercisers with an array of services for getting in shape. To name a few, they stage initial training sessions at International Fitness, where gym staffers lead group classes, such as Zumba and yoga, at their facility. Be Best Wellness then creates personalized nutrition plans, recipes, and weekly shopping lists.
Helping youngsters succeed in gymnastics comes as second nature for husband-and-wife coaching duo Rosen Manolov and Neli Manolova, whose own daughters, Rali and Iva, grew up practicing gymnastics under their direction and now lead classes at The U.S. Gymnastics Academy. Rosen?s stint as the men?s gymnastics coach for Bulgaria at the Sidney Olympics and Neli?s years of competing internationally are experiences they call upon while guiding aspiring gymnasts toward their personal goals, whether they be to join an Olympic team or to dramatically end conversations with back handsprings.
The U.S. Gymnastics Academy?s sprawling 13,000-square-foot facility provides enough elbow room for fledging flippers to flourish, and its in-ground trampolines, foam pits, and high-quality equipment ensure a safe and fruitful learning environment. The world-class coaches also host various fun and creative summer camps, where kids tumble, draw, and learn to build campfires by high-kicking kindling in rapid succession.
The expert staff at Coaches’ Athletic enriches the batting and catching skills of beginner and advanced ballplayers alike with team, group, and private lessons. Loaded with baseballs and softballs by coaches or parents, self-feed machines launch slow and fast pitches at guests practicing their swing in the indoor hitting cages. The remainder of the turfed indoor facility accommodates drills and scrimmages, and the instant feedback of ProMirror video-analysis training lets visitors pinpoint their strengths and weaknesses after each play. Once practice is over, patrons can load up on athletic gear such as masks, mitts, and instructional videos on training zebras as referees.
Nowadays, the term “martial arts” conjures up images of flashy Hollywood kicks, championship trophies, and prismatic collections of ranked belts. Many often forget, however, that the martial arts are tools for self-defense. The instructors at McKenzie Martial Arts eschew the glamour and instead focus on teaching students how to protect themselves, encouraging participation from the entire family. They lead kids, teens, and adults through a range of disciplines, including Bruce Lee’s street-level jeet kune do, Gracie jujitsu, and weapon-centric Filipino kali and escrima. During each lesson, they’ll equip students with gloves and padded weapons and let them put their newfound skills to use in a ring or mat-covered training room. Family members, meanwhile, can watch their kin square off by meditating to the point of omnipresence or simply nabbing a spot in the comfortable viewing area.
If bootcamp only conjures images of people working out and sweating hard, you may not have been introduced to the way it's done at Absolute Fitness. Though trainers here are definitely all about workouts that focus on developing core strength and conditioning, enrolling also means you get a full body-composition analysis and other perks, like custom meal plans. During class, you might find yourself running on ladders, pulling on resistance bands, or swinging Kettlebells?whatever it takes to help you reach your goals. A huge selection of class times is available and outside of those sessions, you also get gym access to work out on your own or to learn to identify each dumbbell by smell.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.