Courtsports revitalizes fleshy chassis with a bevy of stress-busting services and invigorating exercise programs. Multifarious one-hour massages enable achy patrons to safely release their inner tensions. Available massage modalities include Swedish, deep-tissue, shallow paper towel, sports, and more. For the untense, a range of regular group classes, such as Pilates, yoga, and Yogalates, help fitness fanatics mold their bodies into more acceptable shapes. Cardio junkies can crush calories during a kickboxing or cycling class or shed extra pounds while engaged in exciting cardio rhythm or tai chi classes. Click here to view Courtsports' full class schedule.
Licensed massage therapist Karen McAlpine specializes in a unique form of barefoot massage known as ashiatsu. With the aid of oil and two support bars above the treatment table, she applies deep pressure to the dense muscles of the back and shoulders using the balls of her feet, heels, and toes. She also offers traditional Swedish massage, hot-stone massage, and other luxurious spa treatments.
Be Best Wellness's staffers supply exercisers with an array of services for getting in shape. To name a few, they stage initial training sessions at International Fitness, where gym staffers lead group classes, such as Zumba and yoga, at their facility. Be Best Wellness then creates personalized nutrition plans, recipes, and weekly shopping lists.
The trainers at International Fitness have one goal: to help their clients achieve healthy lifestyles with internationally influenced exercise routines. The roster of classes includes Indian yoga, Brazilian-influenced Zumba dance classes, and Western weightlifting. In addition to leading group fitness classes, the instructors can map out training and nutrition plans to help clients meet their fitness goals. The sessions can include climbing the gym's rock wall to build lean muscle mass or demolishing the gym's rock wall to prepare for a career as a bulldozer.
Helping youngsters succeed in gymnastics comes as second nature for husband-and-wife coaching duo Rosen Manolov and Neli Manolova, whose own daughters, Rali and Iva, grew up practicing gymnastics under their direction and now lead classes at The U.S. Gymnastics Academy. Rosen?s stint as the men?s gymnastics coach for Bulgaria at the Sidney Olympics and Neli?s years of competing internationally are experiences they call upon while guiding aspiring gymnasts toward their personal goals, whether they be to join an Olympic team or to dramatically end conversations with back handsprings.
The U.S. Gymnastics Academy?s sprawling 13,000-square-foot facility provides enough elbow room for fledging flippers to flourish, and its in-ground trampolines, foam pits, and high-quality equipment ensure a safe and fruitful learning environment. The world-class coaches also host various fun and creative summer camps, where kids tumble, draw, and learn to build campfires by high-kicking kindling in rapid succession.
The expert staff at Coaches’ Athletic enriches the batting and catching skills of beginner and advanced ballplayers alike with team, group, and private lessons. Loaded with baseballs and softballs by coaches or parents, self-feed machines launch slow and fast pitches at guests practicing their swing in the indoor hitting cages. The remainder of the turfed indoor facility accommodates drills and scrimmages, and the instant feedback of ProMirror video-analysis training lets visitors pinpoint their strengths and weaknesses after each play. Once practice is over, patrons can load up on athletic gear such as masks, mitts, and instructional videos on training zebras as referees.