Health & Fitness in West University


Select Local Merchants

  • Barre3 Eugene
    Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches. It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
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    224 West Broadway
    Eugene, OR US
  • The MultiSport Advantage
    As a citizen of “Track Town USA,” Jeff West has vast experience with all varieties of endurance athletics. An accomplished rower and rowing coach, Jeff balances triathlon training and ultra-distance running with volunteer work as a firefighter and paramedic. At The MultiSport Advantage, Jeff leads a team of coaches as they work with and challenge athletes. Up to eight cyclists hook into the CompuTrainer system, riding against each other in classes that help max out aerobic capacity and refine the economy of one’s biking motion. The center’s custom-made TRX apparatus can also accommodate eight athletes, helping them build dynamic strength by blending body-weight exercises with plyometrics and BOSU balls. The center’s metabolic testing identifies the baseline and limits of an athlete’s capacity, and helps trainers craft a plan for the triathlon students. Triathletes can also rent wetsuits that will keep them dry during the traditional Gatorade and kombucha bath they receive after crossing the finish line.
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    251 W. 7th St
    Eugene, OR US
  • Ancient Rivers Healing Arts
    Sariantra Kali, LAc. MA deploys a master's degree in Chinese medicine and in acupuncture to holistically revive body, mind, and spirit at Ancient Rivers Healing Arts, Inc. Over a complimentary cup of tea, patients begin by completing a health evaluation. Next, carefully placed acupuncture needles fine as human hair balance energy throughout the body's meridians, aiming to interrupt inflammation and promote circulation. The healing properties of acupuncture have been documented by the World Health Organization, which cites benefits ranging from the reduction of physical pain and depression to the decrease in likelihood that a pigeon will land on the body. According to each client's wishes, Kali also integrates modalities such as moxibustion, shamanic practices, and craniosacral therapy to help harmonize discordant parts and speed natural recovery. Follow-up sessions offer another integrated-acupuncture treatment.
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    358 West 8th Avenue
    Eugene, OR US
  • U.S. TaeKwonDo College
    Great Grand Master Lee is a former U.S. Olympic trial tae kwon do judge and trainer. He's also spent time as a Korean Secret Service agent and a hand-to-hand-combat instructor in the Korean army. Armed with five decades of experience, Master Lee teaches classes for all types of students with all types of goals. Whether it's an Olympic-style tournament class or a fitness-focused lesson, Master Lee's curricula blend mental positivity and with self-discipline and perseverance. Children, senior citizens, and people of all ages in between are welcome on the mat.
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    451 W 11th Ave
    Eugene, OR US
  • Collins Cycle Shop
    Servicing the cycles of beginner and advanced riders alike, Collin's Cycle Shop coasts on its reputation of attentive customer service and mechanical excellence. The cycling-centric staff assists riders in finding a range of pedal-worthy products to complement their tour du jour. A variety of fenders ($50), indoor racks ($40), and car racks ($75) dot the brightly lit showroom alongside fixed-gear and multi-gear bike brands from manufacturers such as Giant, Redline, and Specialized. Helmets ($45+) and lights ($20–$145) ensure rider safety while U-locks ($45) protect bikes from floating away into the stratosphere. Cyclists enjoy free tune-ups with all new bike purchases, as wells as free lifetime truing on all custom-made wheels. Recognizing the varied goals and needs of every customer, Collin's Cycles offers customized bike fitting ($50–$300) for commuters, enthusiasts, and professional riders. A two-wheeling tech works with each rider during the fitting by installing ergonomically savvy combinations of handlebars, stems, and grips on the bike for optimal positioning and comfortable saddling of damsels in distress.
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    60 E 11th Ave
    Eugene, OR US
  • Eugene Wellness Center
    Eugene Wellness Center is a place for healing. The studio is home to any number of holistic therapies, including chiropractic treatments, massages, whole-body vibration, and aromatherapy. Complementing all of these is a team of experts eager to teach about the nutritional supplements that support healthy living. Drop by for a detoxifying infrared sauna session, which assists with weight loss and boosts metabolism, or try a deep-tissue massage designed to relieve chronic aches.
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    1551 Oak St
    Eugene, OR US

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