At Metroflex Gym Midcities, you can grunt through your last bicep curl and slam that dumbbell to the floor in triumph—and no one will chastise you for the resounding thud. The husband-and-wife team behind the MidCities franchise opened the gym after they became tired of the rules, lack of loud music, and outright napping that they found at most corporate gyms. Today, they run the kind of gym they feel comfortable in, where high-energy music motivates workouts and members sweat it out in non-climate-controlled rooms. Exercisers can get toned with traditional fitness machines and free weights, or join in on cross-training and boxing classes that build muscle and general athleticism throughout the whole body.
Groupon Asks: What inspired you to start or run this business?
"CrossFit principles are tried and true, as evidenced by its popularity nationwide. Core customers in the fitness industry have a thirst for efficient workouts that allow them to measure progression. At the end of the day, I just want to make it easy for people to become healthier. This may be through 24-hour access or through affordable fitness instruction."
-Sierra Dunaway, Coach and Owner
In 1972, Raymond Dauphinais was an army air traffic controller in Germany who had never given much thought to photography. That all changed when he caught a glimpse of the castle in the small town where he was stationed. Seized with inspiration, he grabbed a camera and spent the day capturing the ancient fort. When he came back home, his newfound passion for photography ignited a four-decade career as a professional photographer. Specializing in head shots, family portraits, and corporate event coverage, Raymond's studio also offers classes that help amateurs improve their skills to enhance family albums and ensure they can capture photographic evidence of neighbors stealing blades of grass.
DuVall’s School of Cosmetology epitomizes hands-on education. Though students do spend time in the classroom, most of their training is spent in the 11,900-square-foot school’s salon and spa, where they perform a roster of services on real people under the guidance of their instructors. Cosmetology students shampoo and cut hair, add length with extensions, and add hue with highlights. Students partake of elite training from instructors versed in the Sassoon method, a system honed by Vidal Sassoon himself during his more than 50 years as a top stylist. Meanwhile, aspiring aestheticians perform facials with products crafted by Dermalogica, a skincare brand that is produced without such common skin irritants as artificial colors, fragrances, and puns. Those outside of the training program can also take advantage of the school's pedigree by basking in carefully mastered beauty services performed by students at a fraction of standard salon prices.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
One-on-One personal training in our state of the art equipped private training suites. Programs designed for all fitness levels and all ages. Scheduled workout times keep you accountable.
No crowded gyms.
No waiting for equipment.
Helmed by a husband-and-wife team of competitive power lifters, Stroud’s Fitness sculpts bodies into tiptop shape with personal training, boot-camp classes, and a workout space brimming with strength-training tools. Available Monday–Saturday, 45-minute personal training sessions pair clients with certified trainers to set fitness goals and build workouts that make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. Clients can practice recently learned lifts and curls with free weights of various sizes or trample stress on a sturdy treadmill. One-hour boot-camp classes work each major muscle group with bodyweight exercises, dumbbells, resistance bands, and yoga poses. To raise heart rates and burn calories, some workouts incorporate 40-second bursts of kickboxing and plyometric moves such as box jumps and bunny hops. Standard boot camps take place weekday evenings and Saturday mornings, and low-impact sessions lure exercisers into the 20,000-square-foot facility Monday–Thursday at 10 a.m.