Rök Haus poses challenges for all levels of climber via wall surfaces that span from introductory routes to treacherous inversions, which summon strength and smarts from even the most accomplished scrambler. The friendly staff keeps a lookout for safety while competitive climbers try to navigate the central climbing boulder’s circuitous network of pathways, ensuring that the climbers do not seek guidance by bribing a local troll with Tootsie Rolls. Between ascents, climbers can take a break from the rigorous physical and mental exertion on one of the couches in the relaxation area adjacent to the climbing walls.
More than just a fitness studio, The Vertical Barre and its cadre of certified trainers help clients discover their bodies’ potential by transforming limbs and building strength through fluid motion. Suited for every skill level, the studio’s pole-dancing and pole-fitness classes get students off the ground and into the air, covering everything from basic grips to higher-level inverted spins that target specific physical goals such as flexibility or weight loss. Co-ed and single-sex classes are available, as are self-guided open practice sessions. The Vertical Barre also dusts off its poles for private celebrations such as bachelorette parties and birthdays.
Equipment: Rogue Fitness, Dragondoor, Perform Better, FMS, Vulcan Strength
Students should bring: Water, small towel
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come ready to work hard, but also to learn. Our training is simple?not easy.
When designing Squirrel Run Golf Club's three courses, architect Joe Lee incorporated the verdant charm of South Louisiana, challenging golfers of all stripes with 27 holes of stunning natural beauty. Throughout the Plantation, Steeple, and Woods courses, trees reflect off of glistening pools of water, and greens of Champion grass keep balls rolling with buttery-smooth surfaces. Separate practice greens and facilities allow golfers to fine-tune specific skills, and a well-stocked pro shop carries fairway-ready gear from labels such as Callaway, Cleveland, and TaylorMade or custom-fitted clubs from Ping and Titleist. After strolling the greens and thwacking shots into the stratosphere, guests share frosty beverages, grilled fare, and stories of the time they gave Fred Couples a piggyback ride at The Restaurant at Squirrel Run.
After witnessing chiropractic techniques benefit his sciatica-ridden mother, his injured brother, and his own damaged back, Rob Wheeler felt so inspired that he became a chiropractor himself. Now with more than 16 years of experience under his belt, he helps patients overcome the same sort of pains he and his relatives once dealt with using a combination of traditional chiropractic adjustments that align the spine and state-of-the-art laser treatments. He uses the specially calibrated lasers to harmlessly bypass the skin and treat damaged tissue, reduce inflammation, and entertain subcutaneous kitties. He can also apply these high-tech beam emitters in tandem with massage therapy to trigger the body’s self-healing properties.
The professionals of The Medical & Diagnostic Clinic are experts in the art of pain relief. Using a combination of medical and chiropractic care, massages, and personal therapy, the staff can treat nagging body aches, painful conditions such as fibromyalgia and arthritis, and disorders such as being a bossy pants. This multidisciplinary approach allows the team to treat their clients' pain from every angle.