The Studio's team of dedicated Pilates and yoga instructors promote health and wellness by guiding students through 25 dynamic exercise classes per week. The studio’s robust schedule boasts lessons in four varieties, accommodating a range of skill levels from experienced to novice. In introductory mat classes, budding fitness buffs learn the 10 basic Pilates principles designed to build a strong foundation for future workouts. All of the beginner-friendly classes emphasize proper alignment and mindful breathing techniques during a series of standing postures and hip and shoulder openers, leaving challenging inversions, arm balances, and sun salutations to the sticky mat ninjas populating intermediate sweat sessions. Students can try equipment-based Pilates classes and utilize a system of ropes and pulleys to add more resistance to core-strengthening moves and help increase limbs' range of motion. They can also head to morning Pilates mat classes for an early-light fitness buzz, where they work toward building long, lean muscles capable of reciprocating bear hugs from an actual bear.
Aspiring bar- and beam-dwellers find supportive instruction at Team Central Gymnastic Academy and Olympiad Gymnastic Training Centers, which mold everyday children into lithe lads and lasses. A wide selection of classes are available for sprouts of all ages. The Tumble Bee program allows wee ones from 18 months to 3 years old to bounce into fitness, and older flip fanatics may start in a beginning boys or girls class, or catapult straight into age-appropriate trampoline and tumbling.
The modern athlete is a walking sculpture?made of chiseled brawn that can leap through the air, dart across a field, and pull off wearing a tank top that says, ?The Muscles Not Necessarily from Brussels.? Given this grandeur, it's understandable that some athletes might overlook the means to the end. At Fitzmaurice Performance, co-founders Brian and Shawn Fitzmaurice and their highly experienced staff strive to offer athletes a well rounded path to overall wellness.
While the gym's 6,000-square-foot space lends it a "big box" feel, the family-owned Fitzmaurice Performance prides itself on the tight-knit feelings it fosters among its clientele. Brian and Shawn can now boast 20 years in the personal-training business and 13 years of ownership of Fitzmaurice Performance, offering one-on-one services as well as group classes. They take a four-pronged approach, focusing on performance training, nutrition counseling, motivation and recovery. These facets comprise their 360 Fitness program.
Those looking to get fit outside of the sports realm benefit from their expertise as well with personal-training and small group personal training classes. The instructors lead sessions including hallmark 360 fitness classes, which incorporate exercise equipment such as suspension bands and Power Plate machines. For good measure, Fitzmaurice Performance also has its clients channel their inner Rocky Balboa as they run up and down the gym's stairs.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s two-month membership (a $30 value per month), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud, while a personal training session (a $30 value) familiarizes sheepish biceps with their new, confidence-boosting dumbbell friends. Highlight the results of fat-frying and muscle-mass-magnifying with two months of unlimited tanning (an $11 value per month) to paint new, ripply physiques a brilliant shade of bronze. As an added bonus, the activation fee for a new membership is waived.
Xenon International Academy's accredited beauty-school curriculum teaches aesthetician aspirants to administer mani-pedis, haircuts, and other pampering services under the watchful eye of licensed and experienced instructors. Customers opting for the mani-pedi will plop into padded seats before extremities technicians direct their focus to prettifying digits of all sizes and decimal points. Skilled keratin crafters will tend to hand parts with expert care during luxurious spa manicures, before sprucing backup fingers with soothing spa pedicures. Those who choose today's second option will also receive a haircut, shampoo, and style under the deft hands of a studious hairdresser. Trained sculptors of scalp whiskers use high-quality products from Peel's Salon Services as they trim, wash, and style manes in 30–45 minutes, the same time it takes to finish a game of full-contact hopscotch.