CrossFit Valley Park's instructors combine lifting, gymnastics, and resistance training to achieve full-body fitness. They implement a variety of tools, such as rowing machines, kettlebells, and medicine balls, and mix up routines daily. Changing exercises keeps boredom away, and the array of motions used preps participants for all physical endeavors. It's a system that can easily be scaled to each member's fitness level, as well. Before starting courses, instructors conduct comprehensive introduction processes that include a beginners' class and an evaluation of clients' current condition and movement limitations. They also keep classes small to ensure everyone receives detailed instructions and personal attention.
Open around the clock to members, Fit Gym houses a diverse collection of equipment for strength, cardio, and athletic training. The facility rounds out visits with a number of other perks, including towel service and the convenience of optional on-site tanning.
CF2 Premium Crossfit leaves behind the treadmills and weight machines, instead opting for workouts blanketed with powerlifting, gymnastics, and functional movements. During custom workouts, guests can swing a kettlebell, flip a giant tire, or spin an airplane wing on one finger. The coaches oversee each group of CrossFitters at the new facility.
While CrossFit’s mix of strength, cardio, and gymnastics training leads to full-body workouts, CrossFit 70’s certified trainers love the system for the camaraderie it fosters. All classes feature everyday movements to prep participants for daily activities, but they also feature motivational instructors and peers that push each other to reach their goals. Workouts change daily, side-stepping the boredom of broken-record routines. CrossFit 70 appreciates the scalability of CrossFit as well, which means they can tailor each workout to suit all fitness and experience levels.
Certified in CrossFit, Strongman, and Olympic lifting, experienced owner Andrew Essig leads the team at CrossFit Gambit. Together they teach the CrossFit system to enhance all 10 fitness factors, including endurance, strength, speed, and agility. Through intense exercises that employ functional movements while using a variety of weights and tools, instructors prep their charges for every kind of physical activity—from sports to work-related activities to daily chores, such as hammer throwing an empty gallon of milk into the recycling bin. They keep everyone engaged through positive reinforcement and team spirit, and they change up routines daily to avoid the drag of repetition.
Equipment: Again Faster pull-up rig, Rogue bumper plates,
Students should bring: Water bottle
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Come prepared to work hard and have fun.