The Studio's team of dedicated Pilates and yoga instructors promote health and wellness by guiding students through 25 dynamic exercise classes per week. The studio’s robust schedule boasts lessons in four varieties, accommodating a range of skill levels from experienced to novice. In introductory mat classes, budding fitness buffs learn the 10 basic Pilates principles designed to build a strong foundation for future workouts. All of the beginner-friendly classes emphasize proper alignment and mindful breathing techniques during a series of standing postures and hip and shoulder openers, leaving challenging inversions, arm balances, and sun salutations to the sticky mat ninjas populating intermediate sweat sessions. Students can try equipment-based Pilates classes and utilize a system of ropes and pulleys to add more resistance to core-strengthening moves and help increase limbs' range of motion. They can also head to morning Pilates mat classes for an early-light fitness buzz, where they work toward building long, lean muscles capable of reciprocating bear hugs from an actual bear.
In 1898—the same year Marie and Pierre Curie discovered radium and composer George Gershwin was born—the Wyman Center opened its doors. Founded in St. Louis by a group of citizens intent upon granting the city’s children a respite from the often sweltering tenements, the organization’s first programs were designed to furnish participants with fresh air, healthy food, and fun-filled outdoor activities. Though the world has changed radically since the Wyman Center’s inception, it continues to uphold and expand upon its founders' original mission of providing teens from disadvantaged circumstances with opportunities, support, and educational programs.
Today, powered by a dedicated staff of community leaders and volunteers, the Wyman Center’s numerous initiatives revolve around leadership and outreach programs. Amidst 250 acres of sylvan land, the Eureka campus serves as a base for outdoor education programs available to a variety of organizations from educational camps to team building retreats. Under the watchful eyes of supportive staffers and any fruit bats flying overhead, outdoor adventurers can tackle challenges afforded by ziplines, climbing walls, and orienteering activities. Along with skill-building programs, a variety of getaway packages invite groups to revel in the alfresco amenities of the Eureka campus while celebrating birthdays, weddings, or family reunions.
The Stallion and The Colt are the two courses at Crescent Farm Golf Club, the former being an 18-hole titan that spans more than 7,000 yards, and the latter a 9-hole, par-30 executive course. At The Stallion, golfers test their meddle amid heavily wooded areas, native grasses, and a dozen water hazards. The course's signature hole—the par-three eighth—features a tee shot that must clear a tree-lined pond. The architect behind the main course must have had a flair for the dramatic, as both nines close with the course's two most-difficult holes.
At The Colt course, small greens make approach shots a challenge, compensating for the modest length of certain holes. But while the two layouts offer different golfing experiences, they both weave through gently rolling terrain that makes walking or pushing a cart full of bunker sand across either course a breeze.
A posse of tooth clinicians staffs multiple area locations, all under the direction of Dr. Michael Heiland, named one of St. Louis Magazine's top dentists for three years in a row. The doctor and his dental hygienists perform preventative, cosmetic, and pediatric services ranging from traditional exams and x-rays to advanced teeth-whitening procedures. The team also upholds its mission statement by keeping patients informed, outfitting them with all the facts they need to maintain smiles and coveted high school titles, such as "Most Likely to Be Famous as Long as He or She Maintains Clean Teeth."
Heartland Dental Care's member practices pursue a patient-centric approach to keeping teeth tartar-free and bite-ready. Show off your champion chompers to an oral x-ray machine, which will be so suitably impressed it'll snap photos providing toothy views unavailable to the naked eye or standard-issue x-ray specs. A thorough cleaning polishes each mouth stone without the clumsy mechanics of a jaw-mounted rock tumbler, turning average grins into blinding megawatt smiles. An expert exam makes sure each tooth is in good shape and securely welded to the cranial frame. Superb for competitive taffy eaters and Cheshire Cat impersonators, rebuffed teeth provide everything a mouth needs to preserve its reputation of being the most dangerous place for food.