The modern athlete is a walking sculpture—made of chiseled brawn that can leap through the air, dart across a field, and pull off wearing a tank top that says, “The Muscles Not Necessarily from Brussels.” Given this grandeur, it's understandable that some athletes might overlook the means to the end. At Fitzmaurice Performance, co-founders Brian and Shawn Fitzmaurice and their highly experienced staff strive to offer athletes a well rounded path to overall wellness.
While the gym's 6,000-square-foot space lends it a "big box" feel, the family-owned Fitzmaurice Performance prides itself on the tight-knit feelings it fosters among its clientele. Brian and Shawn can now boast 20 years in the personal-training business and 13 years of ownership of Fitzmaurice Performance, offering one-on-one services as well as group classes. They take a four-pronged approach, focusing on performance training, nutrition counseling, motivation and recovery. These facets comprise their 360 Fitness program.
Those looking to get fit outside of the sports realm benefit from their expertise as well with personal-training and small group personal training classes. The instructors lead sessions including hallmark 360 fitness classes, which incorporate exercise equipment such as suspension bands and Power Plate machines. For good measure, Fitzmaurice Performance also has its clients channel their inner Rocky Balboa as they run up and down the gym's stairs.
To foster healthy, radiant skin, the aestheticians at SkinSpa at Salon Escape rely on the Dermalogica face-mapping system––a unique form of skin analysis that is only available at Dermalogica-authorized facilities. During the 5- to 10-minute procedure, a skin expert examines each of the face's 14 zones inch by inch using both sight and touch, noting each zone's unique characteristics and average rainfall on a prescription sheet. This sheet then serves as a visual guide for both client and staff as they decide on a suitable treatment plan, whether it be an ultracalming facial for irritated or inflamed skin or a photofacial for reducing fine lines and wrinkles. Though they spend much of their time focusing on the face, the aestheticians also tend to skin below the neck with custom massages and exfoliating body polishes and can wax away unwanted hair wherever it sprouts.
Stationed within the soothing confines of Primary Care Chiropractic, Serenity Massage’s team of licensed massage therapists banishes stress and promotes relaxation with seven distinct massage modalities. Swedish massages melt knotted muscles into relaxed ooze and reenergize limbs with firm yet gentle pressure. The deep-tissue massage locates muscles off the beaten track, attempting to break up pockets of tension, toxins, and long-forgotten beef jerky that bones were saving for later. To take relaxation to the next level, clients can add on a scalp, foot, or hydro-massage treatment to any massage or simply take in the surroundings while sipping a complimentary cup of tea.
Oasis Spa at Spinal Care of St. Louis's Doctor of Chiropractic Nathan Heimgartner oversees a wide range of therapeutic services in finding a balance between extensive chiropractic know-how and holistic health. In the center's private treatment rooms, which eschew clinical starkness in favor of soft lighting and calming pastel colors, Dr. Heimgartner uses thorough chiropractic exams, massages, LipoLaser sessions, nutrition counseling, and movies about baby hedgehogs to bolster feelings of wellness. The resident team of licensed massage therapists eases muscle tension with a bevy of relaxing modalities, aiding Dr. Heimgartner in his quest to rid bodies of back pain, sports injuries, whiplash, and other ailments.
Featured on The Dr. Oz Show as an alternative to liposuction, high-tech i-Lipo treatments slim circumferences by using lasers instead of incisions. The FDA-approved system can target the hips, waist, or thighs and imitates the body’s natural fat-burning process to break down fat deposits. A sequence of 8–10 treatments—each followed by a brisk walk, a gym visit, or an energetic roll up a hill—typically maximizes results. The clinic facilitates weight loss with alternate methods as well, crafting custom nutrition plans, administering lipotropic B12 injections, and, when advisable, prescribing weight-loss medication.
At Breakthrough Medical Weight Loss, genes can no longer be used as the scapegoat for failed attempts at weight loss. Bloodwork analysis helps staff customize a diet plan based on any patient’s genetics, helping them to finally decipher why some foods cause them to gain weight and why others inspire them to perform the hokey pokey after eating. Other routes to health include a prescription-based program and the hCG weight-loss program, during which patients receive injections of a fat-burning hormone that depletes unwanted lipid stores. They also specialize in post-pregnancy weight-loss programs, bridal weight-loss programs, and bio-identical hormone treatments.