Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.
The Estes Park lodges are surrounded on three sides by the dramatic wilderness of the Rocky Mountain National Park. In addition to enjoying the YMCA’s many amenities, guests are within hiking distance of one of the continental U.S.’s most scenic outdoor refuges. Each room in the cozy Longs Peak, Emerald Mountain, and Rams Horn lodges sleeps up to five guests in two queen beds and a floor futon, and once you and your brood check in, you’re free to explore the abundant activities available at the more-than-100-year-old establishment. During warmer months, shoot a round of mini golf or challenge a child to a one-on-one basketball or volleyball throwdown (indoor courts are available fall through spring). In the winter, outdoor ice skating and guided snowshoe activities are offered for fans of the frigid winterscape. Lower-key visitors or those with a screaming need for x-treme learning can wander into the fully stocked library or historical museum.
Orchards Athletic Club packs skilled personal trainers, dozens of weekly fitness classes, racquetball courts, a heated swimming pool, and a steam room into its modern 30,000-square-foot space. Fitness seekers can mold svelte physiques with group classes including Zumba, spinning, aerobics, and BodyFlow sessions, which meld Pilates, yoga, and tai chi. Dive into the 25-meter four-lane lap pool, heated to a soothing 84–86 degrees, for a solo swim, or partake in a joint-friendly strength- and endurance-building AquaPower class along with buoyant peers. During the two personal-training sessions, experienced trainers shower clients with personal attention and help them to reach fitness goals, from losing weight to digging up the treadmill buried under the backyard deck. Orchards Athletic Club conveniently keeps its doors unlocked seven days a week.
For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe 24-hour access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering work out rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.