USA Karate Federation Hall of Fame honoree and four-time Panamerican Karate champion John Fonseca teams up with three-time world karate champion Elisa Au Fonseca and a cadre of talented instructors to lead their charges through martial-arts and fitness classes that strengthen minds and bodies. Though the martial-arts program mainly focuses on shotokan and shito-ryu karate, the sensei also offers aikido, judo, Gracie jujitsu, muay thai kickboxing, and wing tsun classes. Bushy-tailed neophytes start at the beginning, learning the basics of their chosen form, whereas advanced students delve into such mind-focused arenas as chi energy training and personally apologizing to every punching bag they have ever hurt.
Instructors also lead fitness-centered sessions that build muscle and burn calories. Cardio-kick classes merge elements of martial-arts, boxing, and aerobics to form an ever-changing cardiovascular workout infused with heart-pumping kicks and punches. Boot-camps delve athletes even deeper into whole-body fitness by challenging them to nonstop military-style drills for a full 45 minutes, or approximately the time it takes to jump rope through an entire episode of Magnum, P.I..
Sprinkled across Chicago from Evanston to the West Loop, the Chicago Athletic Clubs set a modern and user-friendly gym experience in urbane neighborhood settings. The various facilities are equipped with all the required equipment for losing weight, putting on muscle, or building flexibility on cardio equipment, weight machines, and free weights. Group fitness classes such as yoga, spinning, and Zumba fill the schedule, and the several locations with indoor pools host water aerobics and family swim classes. The personal-training staff can also help tailor workouts based on your particular goals and share encouragement with you as you transform from chrysalis to Dwayne Johnson. In addition to the exercise areas, the gyms also sport such amenities as kids' clubs and sauna and steam rooms. Three locations even offer indoor rock-climbing facilities. As beginners and experienced climbers traverse craggy surfaces while protected from the elements, additional challenges crop up on the gym's endurance routes and in the bouldering cave where climbers defy gravity without being strapped in by ropes.
Seasoned stage and screen actor Antoine McKay founded McKay Arts to give fresh faces the courage to step into the limelight and provide established artists with a place to cultivate and hone their craft. Antoine, an alumnus of The Second City's theaters in Detroit and Chicago, trains and manages actors and artists and also provides them with creative outlets in the form of regular performances at the Athenaeum Theatre, Pressure Comedy Café, and other local venues. He instructs students of all ages and skill levels in classes of approximately 12 students or in private coaching sessions, which give patrons ample attention and endless attempts to guess who is knocking at hypothetical doors.
Founder Malik Turley funnels her passion for family into Hip Circle Studio, a center privy to the needs and hobbies of both parents and little ones. Each dance-based Zumba session aims to foster fettle in exercisers of all ages and levels of familiarity with the hokey pokey. Classic Zumba choreographs Latin-inspired steps to the beat of international tunes, igniting 45–60 minutes of calorie burn. With less impact, Zumba Gold's simple moves are tailored to those recovering from injuries as well as anyone returning to exercise after courageously breaking up with an overbearing recliner. Malik also leads domestic dance troupes through Family Zumba!, where the floor calls parents and kids to shake for fun. Children under 18 and robots convincingly sucking their thumbs can attend Family Zumba! at no extra charge. Baby-Wearing Zumba welcomes wee ones in slings or carriers and their guardians to work out together, and each class page lists a continually updated schedule.
Leo Passage came to the United States in 1958, traveling with his wife Lenie and pair of shears. Leo was a rising star in the European hairdressing world, and had already gained noticed for his cuts that were a little more creative than most. He drew inspiration from the Bahaus principles of art and design as a starting point for his hair styles. His creative approach to personal style won him 95 hair dressing competitions and the title of World Supreme Champion and Hairdresser of the Year at New York's famed International Beauty Show in 1961. A year later, Leo decided to pass on his knowledge to a new generation of hairdressers, and founded the first Pivot Point Academy on the north side of Chicago.
Now, more than 50 years after its founding, Pivot Point's schools still embrace Leo's creative vision. Instructors arm students with top notch hair cutting and aesthetic skills, as well as an impeccable eye of style. The schools invite clients to come experience just how talented their students are with services such as haircuts, manicures, and pedicures, the cure for a listless foot.