USA Karate Federation Hall of Fame honoree and four-time Panamerican Karate champion John Fonseca teams up with three-time world karate champion Elisa Au Fonseca and a cadre of talented instructors to lead their charges through martial-arts and fitness classes that strengthen minds and bodies. Though the martial-arts program mainly focuses on shotokan and shito-ryu karate, the sensei also offers aikido, judo, Gracie jujitsu, muay thai kickboxing, and wing tsun classes. Bushy-tailed neophytes start at the beginning, learning the basics of their chosen form, whereas advanced students delve into such mind-focused arenas as chi energy training and personally apologizing to every punching bag they have ever hurt.
Instructors also lead fitness-centered sessions that build muscle and burn calories. Cardio-kick classes merge elements of martial-arts, boxing, and aerobics to form an ever-changing cardiovascular workout infused with heart-pumping kicks and punches. Boot-camps delve athletes even deeper into whole-body fitness by challenging them to nonstop military-style drills for a full 45 minutes, or approximately the time it takes to jump rope through an entire episode of Magnum, P.I..
The Akemi Fitness Method studio hosts a mix of alternative workout classes that incorporates a range of movements to tone muscles, improve equilibrium, and enhance endurance. Inspired by the results-oriented Lotte Berk Method, this workout style engages students in core exercises, dance, yoga, and light weight training during a variety of classes. Laura Baginski of Time Out Chicago notes that the Akemi barre class caused her to "walk out feeling taller, leaner," thanks to its combination of ballet barre exercises, Pilates, and free weights. Combat fit classes combine elements from ballet, hip-hop, kickboxing, and yoga, adding in cardiovascular exercises to burn fat and light resistance training to sculpt frames until they achieve the angular glisten of a Roman statue. An hour of the arms, abs and booty session firms appendages, six-packs, and seats. With classes held throughout the day, seven days a week, Akemi's calendar accommodates students with all types of schedules.
Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
The experienced instructors at Dharma Yoga Evanston?some influenced by the teachings of yoga superstar Sri Dharma Mittra?facilitate physical challenges and spiritual awakenings during classical Hatha yoga classes and special events such as Sanskrit courses. Like evening newscasts, yoga classes last between 60 and 90 minutes and explore the benefits of deep-breathing techniques. Dharma Gentle instructors welcome beginners with a series of gentle, traditional poses that focuses the mind while working to strengthen muscles. Students can progress through Dharma I, II, III, and IV, a study that culminates in advanced moves such as headstands and backbends. The studio also hosts Anusara-inspired routines whose mindful moves melt stress and icebergs of tension.
Formerly known as the Frank Govern Memorial Golf Course, Canal Shores awakens the competitive spirit of golfers of all abilities with an 18-hole, par 60 executive layout. With a total distance of 4,000 yards, the fairway chain invites players to attack each hole from the tee box, as the bulk of the course's difficulty awaits in the form of challenging greens and scorecards that hypnotize anyone who attempts to read them. Trees also loom on the edges of most holes as the layout winds along the edge of the North Shore Channel. Requiring a considerably shorter playing time than its full-length counterparts, Canal Shores' abridged links cater to workers squeezing in a quick, after-hours round or 9-irons trying to get in 18 before their date with a dashing pool cue.
For nearly a quarter-century, Dr. Fernando Mosqueda has treated Chicagoans for everything from pink eye to ulcers, but specializes in modern vision ailments such computer strain. He performs exams six days a week for both eyeglasses and contact wearers, and fits clients for frames from a designer collection that includes Burberry and Tory Burch. Custom lenses come with a variety of modern features, including thinner plastic, scratch-resistant surfaces, anti-reflective coating, and filters that enable people to see into the spirit realm. Dr. Mosqueda’s staff speaks four languages—English, Spanish, Russian, and Hebrew— which comes in handy when they’re helping out clients for services such as frame repairs and adjustments.