Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
In Bollywood films, India?s stars fall in love, sing about falling in love, and most importantly, dance while falling in love. Featured on ABC and NBC, Bollywood Groove teaches its students to replicate some of the genre?s moves, which blend semi-classical Indian dance, hip-hop, and bhangra, an energetic folk-dance style. Set to upbeat tunes, the class routines are also rigorous cardio workouts that work every muscle group, unlike dance classes in which students only learn to blink to the beat. In the kids? classes, meanwhile, youngsters as young as aged 3 learn movement basics, as well as tidbits about India?s different regions, languages and cultures.
40 years ago, the initials heading C&D Towing stood for the Cicero & Devon Texaco gas and service station, founded by brothers Val and Joe Strumberger. Today they've come to stand for "Capable and Dependable," the values carried by the tow truck drivers who rescue cars and trucks of all sizes from a future spent trying fruitlessly to hitch a ride from passing semis. Along with gently rolling vehicles onto a fleet of handsome red trucks, C&D's technicians can protect and resuscitate them with services including jumpstarts, tire changes, seasonal safety checks, and electrical work.
Co-owner Craig Kastning and his crew of devoted personal trainers push clients toward the finish lines of personal fitness goals through fat-burning and muscle-toning exercises. Fueled by motivational words from exercise gurus and promises of a M*A*S*H-reunion episode, customers reduce corporeal circumferences by relying on a nutrition cheat sheet and custom workout routines. In addition to burning calories and building up formerly dilapidated muscle groups, the trainers at Chi Town Boot Camps boost trainee endurance through jogging and other exercises that set heart rates racing.
Inside Revolution-X, dedicated instructors guide spinners of all skill levels through more than 12 challenging 50- to 90-minute classes. Dedicated to ensuring each workout is interesting and effective, the instructors keep class sizes intimate with 20 Spinner NXT bikes and tailor the intensity of classes to each particular group of students.
The schedule starts off with beginners? spin orientation, in which riders mount brand-new stationary bikes to learn the fundamentals of bike setup, pacing, and smack-talking unicyclists. The Gun Show classes incorporate upper-body weight training and a driving musical beat to drive students to burn more than 1,000 calories in 60 minutes, while Spin Bootcamp combines Advanced Interval Spin, weightlifting, body-weight plyometrics, and intense core work. Themed Interval classes allow students to pedal to ?80s pop while donning festival sweatbands, and Hillacious classes challenge cyclists with a 60-minute climb.
Coaching at every level of the workout world, CrossFit Shoreside owner Michelle Larson and coach Will Howard share more than two decades of motivational fitness experience. They devoted more than 10 of those years to mastering CrossFit-specific instruction, know-how that they now puts to use with the help of their talented team of fellow instructors. At a studio nestled amid the shops and restaurants of downtown Evanston, the team leads intense 60-minute sessions built on exercises designed to increase functional mobility and flexibility. Although the experience is always challenging, it's also for everyone; thanks to the classes' small size, coaches can scale and modify the workouts to integrate students of all ages and ability levels. The gym even offers CrossFit classes for kids, where age-appropriate exercises encourage healthy habits at a young age, teaching students the benefits of an active lifestyle.