Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
Coaching at every level of the workout world, CrossFit Shoreside owner Michelle Larson and coach Will Howard share more than two decades of motivational fitness experience. They devoted more than 10 of those years to mastering CrossFit-specific instruction, know-how that they now puts to use with the help of their talented team of fellow instructors. At a studio nestled amid the shops and restaurants of downtown Evanston, the team leads intense 60-minute sessions built on exercises designed to increase functional mobility and flexibility. Although the experience is always challenging, it's also for everyone; thanks to the classes' small size, coaches can scale and modify the workouts to integrate students of all ages and ability levels. The gym even offers CrossFit classes for kids, where age-appropriate exercises encourage healthy habits at a young age, teaching students the benefits of an active lifestyle.
The doctors of chiropractic at Chiro One Wellness Centers put patients at the core of their efforts. Though the centers are spread the country, with locations in Illinois, Kentucky and Texas, the company's mission remains to help patients and their surrounding communities reach their maximum potential through a combination of customized chiropractic treatment plans and education. This approach doesn't just assuage painful symptoms—it's also designed to uncover the root causes of ailments such as whiplash, insomnia, headaches, carpal-tunnel syndrome, and more.
In their efforts to improve communication in the central nervous system by addressing nerve interference, chiropractors provide spinal adjustments and supplemental treatments such as cervical traction, therapeutic exercise and balance-strengthening wobble boards. Their practice extends far beyond the wellness centers, however: community-outreach efforts take them to health fairs, offsite spinal screenings, and complimentary workshops on a range of wellness topics. They also devote themselves to nonprofit work with several organizations, including The Make-A-Wish Foundation and the Greater Chicago Food Depository. At the Chiros Care Free Wellness Center, they examine and treat Chicago's homeless and HIV-positive population, fueled by their belief that everyone should have access to expert preventive care.
Located in Evanston’s Main Street shopping district, Acupuncture Access is the brainchild of certified acupuncturist Bonny Rhoads, who wants to make the healing powers of acupuncture available and accessible to everyone. In this soothing clinic, she offers community group acupuncture on a sliding scale, as well as private acupuncture sessions. She treats everything from allergies and insomnia to chronic pain, migraines, and arthritis. She also performs cupping and massage sessions, as well as treatments using Chinese herbal medicine.
LED Light Therapy of Illinois harnesses the power of the DreamSpa system to enhance clients’ quality of life. During 30-minute treatments, clients climb into a futuristic-looking pod that surrounds them with photon light energy. As they relax, the beams help to counter everything from stress and sleeplessness to pain and lack of energy.
Inside Revolution Spin, dedicated instructors guide spinners of all skill levels through more than 12 challenging 50- to 90-minute classes. Dedicated to ensuring each workout is interesting and effective, the instructors keep class sizes intimate with 20 Spinner NXT bikes and tailor the intensity of classes to each particular group of students.
The schedule starts off with beginners’ spin orientation, in which riders mount brand-new stationary bikes to learn the fundamentals of bike setup, pacing, and smack-talking unicyclists. The Gun Show classes incorporate upper-body weight training and a driving musical beat to drive students to burn more than 1,000 calories in 60 minutes, while Spin Bootcamp combines Advanced Interval Spin, weightlifting, body-weight plyometrics, and intense core work. Themed Interval classes allow students to pedal to ‘80s pop while donning festival sweatbands, and Hillacious classes challenge cyclists with a 60-minute climb.