Health & Fitness in Evanston

$19 for a Neurological and Orthopedic Exam with Consultation by Physician at Complete Chiropractic & Rehab ($400 Value)

Complete Chiropractic & Rehab

Evanston

A physician consults with patients after a thorough holistic exam to search for the causes of chronic pain or to prevent future illness

$400 $19

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$97 for Three-Day Juice Cleanse from Peeled ($195 Value)

Peeled

Multiple Locations

Raw, nutrient-rich, cold-pressed juice drinks available in a three-day supply cleanse and detoxify

$195 $97

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$69 for an Adult Climbing Class Plus Three Free Passes at Evanston Athletic Club ($200 Value)

Evanston Athletic Club

Evanston

Learn the ropes in this class, which teaches you the basics and gives you confidence in scaling rock faces

$200 $69

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Three or Five Spin Classes at Revolution-X (Up to 67% Off)

Revolution-X

Evanston

Stationary bikes carry riders through more than 12 classes that combine yoga, intervals, and weight training into full-body workouts

$60 $20

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10 or 20 Classes or One Month of Unlimited Classes at Akemi Fitness Method (Up to 65% Off)

Akemi Fitness Method

Evanston

Get in shape with classes that range from a blend of Bollywood dance and aerobic exercises to classes that focus on common trouble-areas

$125 $49

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$49 for 10 Drop-In Bikram or Yin Yoga Meditation Classes at Bikram Yoga Evanston ($150 Value)

Bikram Yoga Evanston

Evanston

Hot Bikram yoga classes help stretch out and detoxify the body; Yin yoga classes are still performed in a heated room but are less intense

$150 $49

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One or Three Months of Unlimited Hot Yoga Classes at Down Dog Hot Yoga (Up to 61% Off)

Down Dog Hot Yoga

Evanston

Instructors lead students of all ability levels in hot Vinyasa flow yoga classes, helping them increase their strength and flexibility

$150 $59

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15 or 30 Classes at Dharma Yoga Evanston (78% Off)

Dharma Yoga Evanston

Evanston

Physical challenges & spiritual guidance converge during classical multilevel Hatha classes

$210 $59

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USA Karate Federation Hall of Fame honoree and four-time Panamerican Karate champion John Fonseca teams up with three-time world karate champion Elisa Au Fonseca and a cadre of talented instructors to lead their charges through martial-arts and fitness classes that strengthen minds and bodies. Though the martial-arts program mainly focuses on shotokan and shito-ryu karate, the sensei also offers aikido, judo, Gracie jujitsu, muay thai kickboxing, and wing tsun classes. Bushy-tailed neophytes start at the beginning, learning the basics of their chosen form, whereas advanced students delve into such mind-focused arenas as chi energy training and personally apologizing to every punching bag they have ever hurt.

Instructors also lead fitness-centered sessions that build muscle and burn calories. Cardio-kick classes merge elements of martial-arts, boxing, and aerobics to form an ever-changing cardiovascular workout infused with heart-pumping kicks and punches. Boot-camps delve athletes even deeper into whole-body fitness by challenging them to nonstop military-style drills for a full 45 minutes, or approximately the time it takes to jump rope through an entire episode of Magnum, P.I..

823 Chicago Ave
Evanston,
IL
US

The Akemi Fitness Method studio hosts a mix of alternative workout classes that incorporates a range of movements to tone muscles, improve equilibrium, and enhance endurance. Inspired by the results-oriented Lotte Berk Method, this workout style engages students in core exercises, dance, yoga, and light weight training during a variety of classes. Laura Baginski of Time Out Chicago notes that the Akemi barre class caused her to "walk out feeling taller, leaner," thanks to its combination of ballet barre exercises, Pilates, and free weights. Combat fit classes combine elements from ballet, hip-hop, kickboxing, and yoga, adding in cardiovascular exercises to burn fat and light resistance training to sculpt frames until they achieve the angular glisten of a Roman statue. An hour of the arms, abs and booty session firms appendages, six-packs, and seats. With classes held throughout the day, seven days a week, Akemi's calendar accommodates students with all types of schedules.

518 -1/2 Davis St.
Evanston,
IL
US

Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.

1407 Greenleaf St
Evanston,
IL
US

The experienced instructors at Dharma Yoga Evanston?some influenced by the teachings of yoga superstar Sri Dharma Mittra?facilitate physical challenges and spiritual awakenings during classical Hatha yoga classes and special events such as Sanskrit courses. Like evening newscasts, yoga classes last between 60 and 90 minutes and explore the benefits of deep-breathing techniques. Dharma Gentle instructors welcome beginners with a series of gentle, traditional poses that focuses the mind while working to strengthen muscles. Students can progress through Dharma I, II, III, and IV, a study that culminates in advanced moves such as headstands and backbends. The studio also hosts Anusara-inspired routines whose mindful moves melt stress and icebergs of tension.

1321 Emerson St
Evanston,
IL
US

Formerly known as the Frank Govern Memorial Golf Course, Canal Shores awakens the competitive spirit of golfers of all abilities with an 18-hole, par 60 executive layout. With a total distance of 4,000 yards, the fairway chain invites players to attack each hole from the tee box, as the bulk of the course's difficulty awaits in the form of challenging greens and scorecards that hypnotize anyone who attempts to read them. Trees also loom on the edges of most holes as the layout winds along the edge of the North Shore Channel. Requiring a considerably shorter playing time than its full-length counterparts, Canal Shores' abridged links cater to workers squeezing in a quick, after-hours round or 9-irons trying to get in 18 before their date with a dashing pool cue.

1031 Central St.
Evanston,
IL
US

Northwestern-trained dentist Dr. Jonathan Yahav specializes in a patient-focused style of general and cosmetic dentistry that minimizes discomfort during procedures, enlisting the help of a professional anesthesiologist when necessary. At the three Chicago Smile Center locations, including one in the John Hancock Center downtown, patients receive all manner of dental enhancement and maintenance with the benefit of Dr. Yahav's 20 years of dentistry experience. Additionally, the dentist maintains his chops with esteemed membership in professional associations including the Chicago Dental Society, the American Dental Association, and the National Academy of Tooth Fairies.

1800 Sherman Avenue
Evanston,
IL
US

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