The Morton Grove Park District plays host to whole families with community-focused childcare, summer camps, fitness classes, and recreational programs. Preschool classes teach kids that classrooms are more than just growth chambers that middle schoolers walk into before emerging as bearded adults. Adults can stay fit with athletic programs or laps around the park's multiple pools. As visitors leave dance classes or wrap themselves in tinfoil to better reflect sunlight into the eyes of passing cyclists, they can take notice of the eco-friendly lighting of the Prairie View Community Center.
Rush Performance: Personal Training Studio's certified trainers take positive attitudes and community support so seriously that if you complain during your trial of the Team Rush training program and bring any negativity, you won't be able to join Team Rush. And that would mean not torching hundreds of calories and toning up during strength, cardio, and sports conditioning sessions and high-intensity interval circuits.
Even the personal training requires supporting your fellow exercisers as it usually involves small groups of two to four working out together and forming a human pyramid to place any junk food out of reach. The trainers often use the FitRanX fitness-testing system to determine how fit a person is before they start Rush's programs and to monitor their progress throughout.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
Students should bring: A yoga mat, water bottle, and towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Guests allowed: Yes
Parking: 2 hour free parking
Pro Tip: Classes at Navy Pier are first come first serve. Plan accordingly.
Different people want to get in shape for different reasons, and they go about it in many different ways. Fortunately, Fitness Formula Clubs' trainers understand this. They start every new member at their gym with four complimentary personal-training sessions that not only help hammer down each individual's goals, but also provide a solid foundation of knowledge and motivation. From there, equipment and guidance help each client reach whatever heights they're after.
Programs that focus on endurance in running, swimming, and cycling pair with Pilates work and basketball courts to develop well-rounded regimens. There's also classic equipment?cardio machines and free weights?offsetting a selection of less-than-traditional equipment?an artificial rock wall which lets clients build upper-body strength while practicing lines for their Cliffhanger: The Musical audition.
In its earliest stages, airbrush technology was used solely for magazine cover models, deceased-rapper t-shirts, and makeup for the cast of Cats. But when airpaints shot to $93 a barrel in 2000 following the dot-com bubble burst, airbrush artistry became financially unviable. A drought of airbrush artists resulted in finger-paint-based photo retouching, shirtless Tupac fans, and the renaming of Cats to Humans. At the 2008 International CO2-Based Design Conference, out-of-work airbrush artists finally discovered a profitable solution: airbrush tanning. They immediately went back to work, delighting the millions of Americans patiently waiting for sunless, streak-free tanning options. “It's called Ortanic, and it's nothing short of amazing. We've tried Mystic Tan in the past and ended up looking less-than glowing and more like macaroni and cheese. We've tried self tanners and spent many nights lathering ourselves with different lotions to come to determine which one is the top runner, followed by many days walking around with different colors stained on our skin.
Sprinkled across Chicago from Evanston to the West Loop, the Chicago Athletic Clubs set a modern and user-friendly gym experience in urbane neighborhood settings. The various facilities are equipped with all the required equipment for losing weight, putting on muscle, or building flexibility on cardio equipment, weight machines, and free weights. Group fitness classes such as yoga, spinning, and Zumba fill the schedule, and the several locations with indoor pools host water aerobics and family swim classes. The personal-training staff can also help tailor workouts based on your particular goals and share encouragement with you as you transform from chrysalis to Dwayne Johnson. In addition to the exercise areas, the gyms also sport such amenities as kids' clubs and sauna and steam rooms. Three locations even offer indoor rock-climbing facilities. As beginners and experienced climbers traverse craggy surfaces while protected from the elements, additional challenges crop up on the gym's endurance routes and in the bouldering cave where climbers defy gravity without being strapped in by ropes.