Sprinkled across Chicago from Evanston to the West Loop, the Chicago Athletic Clubs set a modern and user-friendly gym experience in urbane neighborhood settings. The various facilities are equipped with all the required equipment for losing weight, putting on muscle, or building flexibility on cardio equipment, weight machines, and free weights. Group fitness classes such as yoga, spinning, and Zumba fill the schedule, and the several locations with indoor pools host water aerobics and family swim classes. The personal-training staff can also help tailor workouts based on your particular goals and share encouragement with you as you transform from chrysalis to Dwayne Johnson. In addition to the exercise areas, the gyms also sport such amenities as kids' clubs and sauna and steam rooms. Three locations even offer indoor rock-climbing facilities. As beginners and experienced climbers traverse craggy surfaces while protected from the elements, additional challenges crop up on the gym's endurance routes and in the bouldering cave where climbers defy gravity without being strapped in by ropes.
Inside Revolution-X, dedicated instructors guide spinners of all skill levels through more than 12 challenging 50- to 90-minute classes. Dedicated to ensuring each workout is interesting and effective, the instructors keep class sizes intimate with 20 Spinner NXT bikes and tailor the intensity of classes to each particular group of students.
The schedule starts off with beginners? spin orientation, in which riders mount brand-new stationary bikes to learn the fundamentals of bike setup, pacing, and smack-talking unicyclists. The Gun Show classes incorporate upper-body weight training and a driving musical beat to drive students to burn more than 1,000 calories in 60 minutes, while Spin Bootcamp combines Advanced Interval Spin, weightlifting, body-weight plyometrics, and intense core work. Themed Interval classes allow students to pedal to ?80s pop while donning festival sweatbands, and Hillacious classes challenge cyclists with a 60-minute climb.
CrossFit e-town's certified coaches guide students through exercises at the crux of every CrossFit workout—functional movements executed at a high intensity. Those movements include everything from pull-ups and weightlifting to rope climbing and squats. Each day, they change up the routine so that muscles can't plateau and students won't get bored and start designating certain floor mats as their "napping area." Besides the complete workout CrossFit offers, instructors teach the system because it readies students for all sports, work, and daily activities. It's also supremely scalable, making it accessible to those of all fitness levels. To initiate new students to the system, they've even designed a beginner course that focuses on fundamentals and safety.
At Workout Wright, founder Duwayne Wright and trainer Aga Adamczyk help clients slim down and muscle up through proper nutrition and rigorous workouts on high-quality equipment. Classes include Body Sculpt, which develops muscular endurance and increases clients' aerobic/anaerobic threshold, as well as interval training on treadmills designed to use exercisers' own body weight for a challenging workout.
Trainer-to-professional-athlete David Englund enlists a certified staff to sculpt healthy bodies through group classes that encompass all elements of fitness. Bump boxing gloves and Mickey Mouse gloves with experts in muay thai, its sessions helmed by instructors who earned their dukes in the Land of Smiles. Swift jabs and kicks fly while pupils hone powerful punches and cardio pumps to triumph over opponents. In kids' boxing and martial-arts courses, experienced teachers shepherd students aged 8–13 to the peak of fitness within a fun, collaborative atmosphere. Englund himself reigns over Pilates sessions, which fortify abdominal powerhouses to facilitate future exercise and old-timey loads of laundry.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.