USA Karate Federation Hall of Fame honoree and four-time Panamerican Karate champion John Fonseca teams up with three-time world karate champion Elisa Au Fonseca and a cadre of talented instructors to lead their charges through martial-arts and fitness classes that strengthen minds and bodies. Though the martial-arts program mainly focuses on shotokan and shito-ryu karate, the sensei also offers aikido, judo, Gracie jujitsu, muay thai kickboxing, and wing tsun classes. Bushy-tailed neophytes start at the beginning, learning the basics of their chosen form, whereas advanced students delve into such mind-focused arenas as chi energy training and personally apologizing to every punching bag they have ever hurt.
Instructors also lead fitness-centered sessions that build muscle and burn calories. Cardio-kick classes merge elements of martial-arts, boxing, and aerobics to form an ever-changing cardiovascular workout infused with heart-pumping kicks and punches. Boot-camps delve athletes even deeper into whole-body fitness by challenging them to nonstop military-style drills for a full 45 minutes, or approximately the time it takes to jump rope through an entire episode of Magnum, P.I..
Trainer-to-professional-athlete David Englund enlists a certified staff to sculpt healthy bodies through group classes that encompass all elements of fitness. Bump boxing gloves and Mickey Mouse gloves with experts in muay thai, its sessions helmed by instructors who earned their dukes in the Land of Smiles. Swift jabs and kicks fly while pupils hone powerful punches and cardio pumps to triumph over opponents. In kids' boxing and martial-arts courses, experienced teachers shepherd students aged 8–13 to the peak of fitness within a fun, collaborative atmosphere. Englund himself reigns over Pilates sessions, which fortify abdominal powerhouses to facilitate future exercise and old-timey loads of laundry.
Formerly known as the Frank Govern Memorial Golf Course, Evanston Wilmette Community Golf Course awakens the competitive spirit of golfers of all abilities with an 18-hole, par 60 executive layout. With a total distance of 4,000 yards, the fairway chain invites players to attack each hole from the tee box, as the bulk of the course's difficulty awaits in the form of challenging greens and scorecards that hypnotize anyone who attempts to read them. Trees also loom on the edges of most holes as the layout winds along the edge of the North Shore Channel. Requiring a considerably shorter playing time than its full-length counterparts, Evanston Wilmette's abridged links cater to workers squeezing in a quick, after-hours round or 9-irons trying to get in 18 before their date with a dashing pool cue.
Play Golf and Tennis's instructors help students hone forehands and chips throughout the year. Aspirant tennis players and golfers improve their game at the Diversey Driving Range and the Hamlin Park tennis courts in the summer, and on Mars in the event of a planetary evacuation. Players learn either sport under the direction of renowned golf and tennis professional Ron Carroll, or work on executing perfect turns in a nonfunctioning golf cart with instructor-supplied engine noises.
Since 1935, Roberts Cycle has been peddling cycles and enhancing rides with professional repairs and accessories. The friendly staff stocks the shop with accessories and bicycles from renowned brands such as Raleigh, Diamond Back, and KHS for novice and advanced cyclists alike. The expert technicians specialize in every type of cycle, servicing BMX bikes alongside racing and mountain bikes, with fixes including tune-ups and tightening brakes. To help customers learn to maintain their cycles themselves, the knowledgeable staff doles out tips for problems such as flat tires, squealing brakes, and pessimistic, unmotivated chains.
Even from a distance, you can make out the dark pockets in the sandstone cliffs next to the seaside village of Matala on Crete’s southern shore. The cliff is riddled with ancient caves, some of which are large enough to shelter sleeping nooks. Nowadays, these caves are famous for being the 1960s refuge of wandering hippies such as Joni Mitchell, who sang about "scratchy rock and roll beneath the Matala moon" in her song "Carey." Rick Sweitzer, the executive director of the adventure-tours company The Northwest Passage, fell in love with Crete during the same era as Mitchell and began designing tours to share the island's splendors. An eight-day kayaking trip explores Matala Bay and other hidden treasures along the Cretan coast. After five to six hours of paddling per day—which always includes a cappuccino break—you’ll feast on Greek specialties such as moussaka, beef stew, and stuffed grape leaves before settling into a cozy, family-run inn. Days 1–2: After catching your own flight to Heraklion International Airport on Crete's northern coast, look for a sign labeled "NWP" to meet up with staff. The trip starts with a tour of the nearby Palace of Knossos, an ancient Minoan palace that predates the Trojan War. Afterward, head on to Matala, where guides outfit you with a paddle, a life vest, and a spray skirt for basic sea-kayaking lessons in Matala Bay. Days 3–6: Each day, the group of 6–17 kayakers paddles between seaside inns and small restaurants known as tavernas, leaving plenty of free time for swimming and sunbathing. You’ll visit historic sites along the way, including Minoan ruins and Agios Pavlos, an 11th-century Byzantine chapel where St. Paul is said to have shipwrecked. Head inland to hike the Samariá Gorge, a national park filled with rare kri-kri goats. Other stops includes the coastal town of Chora Sfakia and an optional trek on the E4 European Long Distance trail, which runs west all the way to Spain.Days 7–8: The trip winds down in Loutro, a cluster of whitewashed houses accessible only via sea. On the final evening, guides will lead a sunset hike to the ruins of a Venetian fortress on top of a nearby ridge. The next morning, hop on a shuttle or hitch a lift with a passing dolphin back to Heraklion. If time allows, you can pop into the city's archeological museum before boarding your plane ride home.See the full itinerary for more information.Read the Fine Print for important info on travel dates and other restrictions.