USA Karate Federation Hall of Fame honoree and four-time Panamerican Karate champion John Fonseca teams up with three-time world karate champion Elisa Au Fonseca and a cadre of talented instructors to lead their charges through martial-arts and fitness classes that strengthen minds and bodies. Though the martial-arts program mainly focuses on shotokan and shito-ryu karate, the sensei also offers aikido, judo, Gracie jujitsu, muay thai kickboxing, and wing tsun classes. Bushy-tailed neophytes start at the beginning, learning the basics of their chosen form, whereas advanced students delve into such mind-focused arenas as chi energy training and personally apologizing to every punching bag they have ever hurt.
Instructors also lead fitness-centered sessions that build muscle and burn calories. Cardio-kick classes merge elements of martial-arts, boxing, and aerobics to form an ever-changing cardiovascular workout infused with heart-pumping kicks and punches. Boot-camps delve athletes even deeper into whole-body fitness by challenging them to nonstop military-style drills for a full 45 minutes, or approximately the time it takes to jump rope through an entire episode of Magnum, P.I..
Formerly known as the Frank Govern Memorial Golf Course, Canal Shores awakens the competitive spirit of golfers of all abilities with an 18-hole, par 60 executive layout. With a total distance of 4,000 yards, the fairway chain invites players to attack each hole from the tee box, as the bulk of the course's difficulty awaits in the form of challenging greens and scorecards that hypnotize anyone who attempts to read them. Trees also loom on the edges of most holes as the layout winds along the edge of the North Shore Channel. Requiring a considerably shorter playing time than its full-length counterparts, Canal Shores' abridged links cater to workers squeezing in a quick, after-hours round or 9-irons trying to get in 18 before their date with a dashing pool cue.
Trainer-to-professional-athlete David Englund enlists a certified staff to sculpt healthy bodies through group classes that encompass all elements of fitness. Bump boxing gloves and Mickey Mouse gloves with experts in muay thai, its sessions helmed by instructors who earned their dukes in the Land of Smiles. Swift jabs and kicks fly while pupils hone powerful punches and cardio pumps to triumph over opponents. In kids' boxing and martial-arts courses, experienced teachers shepherd students aged 8–13 to the peak of fitness within a fun, collaborative atmosphere. Englund himself reigns over Pilates sessions, which fortify abdominal powerhouses to facilitate future exercise and old-timey loads of laundry.
Play Golf and Tennis's instructors help students hone forehands and chips throughout the year. Aspirant tennis players and golfers improve their game at the Diversey Driving Range and the Hamlin Park tennis courts in the summer, and on Mars in the event of a planetary evacuation. Players learn either sport under the direction of renowned golf and tennis professional Ron Carroll, or work on executing perfect turns in a nonfunctioning golf cart with instructor-supplied engine noises.