The Akemi Fitness Method studio hosts a mix of alternative workout classes that incorporates a range of movements to tone muscles, improve equilibrium, and enhance endurance. Inspired by the results-oriented Lotte Berk Method, this workout style engages students in core exercises, dance, yoga, and light weight training during a variety of classes. Laura Baginski of Time Out Chicago notes that the Akemi barre class caused her to "walk out feeling taller, leaner," thanks to its combination of ballet barre exercises, Pilates, and free weights. Cardio dance-fusion classes combine elements from ballet, hip-hop, kickboxing, and yoga, adding in cardiovascular exercises to burn fat and light resistance training to sculpt frames until they achieve the angular glisten of a Roman statue. An hour of the arms, abs and booty session firms appendages, six-packs, and seats. With classes held throughout the day, six days a week, Akemi's calendar accommodates students with all types of schedules.
Inside Revolution-X, dedicated instructors guide spinners of all skill levels through more than 12 challenging 50- to 90-minute classes. Dedicated to ensuring each workout is interesting and effective, the instructors keep class sizes intimate with 20 Spinner NXT bikes and tailor the intensity of classes to each particular group of students.
The schedule starts off with beginners’ spin orientation, in which riders mount brand-new stationary bikes to learn the fundamentals of bike setup, pacing, and smack-talking unicyclists. The Gun Show classes incorporate upper-body weight training and a driving musical beat to drive students to burn more than 1,000 calories in 60 minutes, while Spin Bootcamp combines Advanced Interval Spin, weightlifting, body-weight plyometrics, and intense core work. Themed Interval classes allow students to pedal to ‘80s pop while donning festival sweatbands, and Hillacious classes challenge cyclists with a 60-minute climb.
CrossFit e-town's certified coaches guide students through exercises at the crux of every CrossFit workout—functional movements executed at a high intensity. Those movements include everything from pull-ups and weightlifting to rope climbing and squats. Each day, they change up the routine so that muscles can't plateau and students won't get bored and start designating certain floor mats as their "napping area." Besides the complete workout CrossFit offers, instructors teach the system because it readies students for all sports, work, and daily activities. It's also supremely scalable, making it accessible to those of all fitness levels. To initiate new students to the system, they've even designed a beginner course that focuses on fundamentals and safety.
Founder Malik Turley funnels her passion for family into Hip Circle Studio, a center privy to the needs and hobbies of both parents and little ones. Each dance-based Zumba session aims to foster fettle in exercisers of all ages and levels of familiarity with the hokey pokey. Classic Zumba choreographs Latin-inspired steps to the beat of international tunes, igniting 45–60 minutes of calorie burn. With less impact, Zumba Gold's simple moves are tailored to those recovering from injuries as well as anyone returning to exercise after courageously breaking up with an overbearing recliner. Malik also leads domestic dance troupes through Family Zumba!, where the floor calls parents and kids to shake for fun. Children under 18 and robots convincingly sucking their thumbs can attend Family Zumba! at no extra charge. Baby-Wearing Zumba welcomes wee ones in slings or carriers and their guardians to work out together, and each class page lists a continually updated schedule.
The experienced instructors at Dharma Yoga Evanston—some influenced by the teachings of yoga superstar Sri Dharma Mittra—facilitate physical challenges and spiritual awakenings during classical Hatha yoga classes and special events such as Sanskrit courses. Like evening newscasts, yoga classes last between 60 and 90 minutes and explore the benefits of deep-breathing techniques. Dharma Gentle instructors welcome beginners with a series of gentle, traditional poses that focuses the mind while working to strengthen muscles. Students can progress through Dharma I, II, III, and IV, a study that culminates in advanced moves such as headstands and backbends. The studio also hosts Anusara-inspired routines whose mindful moves melt stress and icebergs of tension.
As the Wildcats close out the season with visions of a bowl game dancing in their helmets, they’ll have to face the Wisconsin Badgers with claws drawn in the final game of the season. Witness the drama of this division showdown with today’s Groupon: $20 end-zone tickets (sections 116-121) to see Northwestern take on Wisconsin at Ryan Field on November 21 at 2:30 p.m. This is a huge game for Wildcat fans, Badger fans, and all-around collegiate football fanatics, so grab your ticket to the game and wave at all your friends back home as they jealously watch on the Big Ten Network’s live broadcast. Follow @Groupon_Says on Twitter.
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