USA Karate Federation Hall of Fame honoree and four-time Panamerican Karate champion John Fonseca teams up with three-time world karate champion Elisa Au Fonseca and a cadre of talented instructors to lead their charges through martial-arts and fitness classes that strengthen minds and bodies. Though the martial-arts program mainly focuses on shotokan and shito-ryu karate, the sensei also offers aikido, judo, Gracie jujitsu, muay thai kickboxing, and wing tsun classes. Bushy-tailed neophytes start at the beginning, learning the basics of their chosen form, whereas advanced students delve into such mind-focused arenas as chi energy training and personally apologizing to every punching bag they have ever hurt.
Instructors also lead fitness-centered sessions that build muscle and burn calories. Cardio-kick classes merge elements of martial-arts, boxing, and aerobics to form an ever-changing cardiovascular workout infused with heart-pumping kicks and punches. Boot-camps delve athletes even deeper into whole-body fitness by challenging them to nonstop military-style drills for a full 45 minutes, or approximately the time it takes to jump rope through an entire episode of Magnum, P.I..
After more than a decade spent establishing an innovative contemporary dance company in Santa Fe, Foster Dance Studios founder Ronn Stewart has touched down once more in a studio beside the Foster Purple Line stop. As the flipside of training the pros of the Joffrey Ballet, Stewart stretches an artistic arm toward as wide a student base as possible with his trademark MoPeD—or More People Dancing—curriculum. Exercises designed to develop rich internal imagery and a strong connection to one's body bear fruit in fluid, aerobic movements that spring from within each student. The center's inclusive philosophy extends to Everybody Move classes, where young children develop motor skills that go beyond racecar imitation by twirling scarves in the air, bouncing balls, and playing musical instruments. The newly constructed studios also find room for Gyrotronic fitness classes and dance schooling in nearly every established mode, along with vivid abstract art accidentally produced by a dancer in a just-painted tutu.
As the Wildcats close out the season with visions of a bowl game dancing in their helmets, they’ll have to face the Wisconsin Badgers with claws drawn in the final game of the season. Witness the drama of this division showdown with today’s Groupon: $20 end-zone tickets (sections 116-121) to see Northwestern take on Wisconsin at Ryan Field on November 21 at 2:30 p.m. This is a huge game for Wildcat fans, Badger fans, and all-around collegiate football fanatics, so grab your ticket to the game and wave at all your friends back home as they jealously watch on the Big Ten Network’s live broadcast. Follow @Groupon_Says on Twitter.
Founder Malik Turley funnels her passion for family into Hip Circle Studio, a center privy to the needs and hobbies of both parents and little ones. Each dance-based Zumba session aims to foster fettle in exercisers of all ages and levels of familiarity with the hokey pokey. Classic Zumba choreographs Latin-inspired steps to the beat of international tunes, igniting 45–60 minutes of calorie burn. With less impact, Zumba Gold's simple moves are tailored to those recovering from injuries as well as anyone returning to exercise after courageously breaking up with an overbearing recliner. Malik also leads domestic dance troupes through Family Zumba!, where the floor calls parents and kids to shake for fun. Children under 18 and robots convincingly sucking their thumbs can attend Family Zumba! at no extra charge. Baby-Wearing Zumba welcomes wee ones in slings or carriers and their guardians to work out together, and each class page lists a continually updated schedule.
The Next Theatre Company, celebrating its 30th anniversary, stages relevant, boundary-pushing performances in a cozy, 142-seat space. Adam Rapp, a Pulitzer Prize finalist, loosely based The Metal Children on his personal experience as an author. The story, which is set in a small midwestern town, follows a young adult novelist who is forced to defend his writing to the conservative townspeople by showing them an 18-hour PowerPoint presentation. The play had a successful Off-Broadway during its run not on Broadway.
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