Tadasana Yoga Studio's 10 instructors tap into years of training and experience to lead enthusiastic yogis of all levels through heated group-exercise classes. Ninety-minute Bikram yoga classes encourage participants to unfurl across yoga mats through a sequence of 26 postures as tireless air ducts and domesticated dragons heat the space up to 105 degrees. Power Vinyasa classes in 60-, 75-, and 90-minute sessions reach 95-degree temperatures as Baron Baptiste–inspired exercises strengthen muscles and cores. Eighteen weekly yoga classes are held as early as 6:30 a.m. or as late as 6:45 p.m., allowing for heated workouts before breakfast or following afternoons spent painting still lifes of breakfast.
Though the business still bears his mother's name, today it's Marty's son, Chip, who preaches the good news of outdoor and extreme sports at Marty's Ski and Board Shop. Like every lynx born on the side of a mountain, Chip has a natural love of skiiing and snowboarding, and he pours his three decades of outdoor experience into his work. Under his guidance, the crew at Marty's equips athletes with technology and gear from brands including Arbor, Rossignol, Dynastar, and Armata to blaze frozen trails and otherwise explore the great outdoors. In addition to its slew of retail skis and boards, winter-sports clothing, and biking apparel, the staff sharpens skis and tunes-up bicycles to keep shredders shredding and cyclists from becoming accidental unicyclists.
Studio Soiree takes the age-old art of pole dancing and supes it up with a bevy of core-training techniques. Certified instructors kick off pole education with an initiative course required of all beginners. In Intro to Pole, students learn how to safely maneuver on and around the pole while developing elementary dance moves. Five advancing course levels follow, each building toward an eventual masters degree in anti-gravitational gumption. Studio Soiree provides a welcoming environment for students of all shapes, sizes, and fitness levels, and most classes are exclusively for women. Reservations are required, as admission is offered on a first-to-sign-up, first-served basis.
Gleaming under the pale light of the winter sun, blades slice along the smooth surface of Resort Center Ice Skating Rink, sending icy dust spraying in their wake. Surrounded by the quaint, Bavarian-style walls of the Village shopping center, the outdoor oval beckons guests wishing to discover what ice skating was like before indoor rinks confined it and ice sharks rendered neighborhood ponds off-limits. Periodically throughout each public-skate session, a zamboni buffs the subzero sheet to present skaters with a surface as smooth and gentle as the festive tunes filling the air. Guests circle around hand-in-hand, remarking on the surrounding Christmas lights and fir trees while fledgling skaters focus on their footing and grasp complimentary ice-skate trainers for balance.
Between pirouettes or mad dashes across the rink, hands can warm up with steaming mugs of hot chocolate in the skate house.
As standup paddleboarding has grown in popularity around the Salt Lake City area, Bear Lake Water Adventures has grown with it, expanding its collection of water equipment to accommodate those interested in exploring the emerging sport. From their outpost in Garden City, instructors outfit guests with standup paddleboards and kayaks, teaching them how to propel and maneuver their boards from standing, kneeling, or panicked fetal positions. Riders work their cores as they maintain balance, although boards are stable enough for seasoned riders to bring a dog along. Beyond lessons, Bear Lake's team members also rent and sell and standup paddleboards.
An array of cardio and weight-training equipment fills the gym floor at Studio Cove for members to use. In addition to the equipment, the gym also offers fitness classes such as Pilates, yoga, barre fitness, zumba, spinning, Brazilian butt, Power sculpt, and TRX suspension training.
Strategically located on the road to a number of ski resorts in and around Salt Lake City, The Wasatch Ski Connection ensures thrill-seekers don’t show up to the slopes empty-footed. The knowledgeable staff stock the store with a full line of rentable skis and snowboards, as well as rentable clothing, including jackets, pants, and goggles. They also tune-up, repair, and wax equipment for those who own their own gear.