At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.
There are eight 10-pin bowling lanes, each with Steltronic automatic scorers and automated bumpers. Additional services include 12 pocket billiard tables(varying sizes), shuffleboard table, air hockey, arcade games, light weight balls for kids, large party/refreshment room, Blacklight Xtreme option, driinks and snacks.
Founded at Utah's first nature center 36 years ago, the Ogden Nature Center unites unites members of modern civilizationurban-confined nature-lovers with the awe-inspiring creatures, and creepers of nature, fostering appreciation for local landscapes and wildlife while nurturing stewardship for the environment. Potential packs of pioneers may use their family day pass ($12) to tap their inner Lewis and Clarks by traversing the 1.5 miles of walking trails that dot the 152- acre preserve, passing through pleasant picnic areas, the 100-birdhouse- strong Birdhouse Trail, and the tree house at Dumke Picnic Grove, where visitors may boot up high- powered binoculars and spy stronger views of birds in flight and animals mid-meditation. Spot one of the 149 species of birds that have mingled in the nature center, from the majestic bald eagle and the graceful black-chinned hummingbird to the suave afro-topped disco dodo. The center also plays host to a number of indoor facilities, such as the E. Hugh and Beth Peck Ford Mews -- rehabilitation center—a building in which day-trippers can meet injured eagles, hawks, and owls up- close --— and two of Utah's greenest buildings (the education and visitor centers), constructed out of eco-friendly materials such as recycled ignorance and whose staffs facilitate instruction on sustainable structures.
The minute someone joins Lady Fitness, the staff wants them to know that everyone is in it together—they're here to help each individual member reach her goals. New clients immediately get a comprehensive fitness evaluation, then a trainer leads them on a tour of the gym, recommending the best programs along the way depending on one's needs. That partnership doesn’t end there—once you've signed up for a program, the staff can help you track your progress, and you're allowed to come back to the staff after 16 weeks to reevaluate.
Members have access to Lady Fitness’s cardio center and weight machines, which are designed especially for women’s bodies. Instructors also lead group fitness classes including yoga and sculpting. During Zumba, everyone gets moving to the tune of a Latin-inspired dance-party workout, and kickboxing students can pummel real punching bags instead of backpacks filled with packing peanuts. There are also childcare facilities onsite––including options for free daycare––and all of Lady Fitness’s locations offer fun kids' fitness classes to help young ones learn the importance of staying active early on.
Named after the cowboy term for the corral of working horses required for long cattle drives, Remuda Golf Course pays homage to the region's roots with an 18-hole course framed by the rugged peaks of the Rocky Mountains. Each hole bears the name of a particular breed of horse, letting golfers brush up on their equestrian trivia without having to pack a Lone Ranger boxset in their golf bag. In addition to its Western flair, the 6,352-yard, par 72 course is distinct in that its most difficult hole is a par-three, the 217-yard sixth hole. Guarded by sandtraps on the left and a soft front that will keep short tee shots from bounding onto the putting surface, the hole will require many players to reach for a 3-wood to reach the green in regulation. Before tackling the course's challenging terrain, golfers can warm up at the practice green and a driving range with covered hitting bays.
Course at a Glance:
Ben Lomond Golf Course's 18-hole layout challenges golfers to send shots soaring against a dramatic backdrop dominated by Ben Lomond Peak and the Wasatch Mountains. Relatively open fairways invite golfers to unveil towering drives before a gauntlet of obstacles demands deft iron play, delicate putting, and experienced sea legs in order to tame the undulating greens. A water fountain on Hole 6 highlights the front nine as it shoots water high into the air against the peaks in the distance, distracting golfers with a postcard-worthy scene as they cruise around in GPS-equipped carts. On the back nine, the par 3 10th hole intimidates players with the precipice of a 210-yard tee shot alongside Highway 89, where street-legal golf carts and speeding ice-cream trucks can easily break a player's focus.
Course at a Glance: