Strength and conditioning specialist Tony Maslan?who is a Certified Strength and Conditioning Specialist as well as a 1998 Junior American Deadlift Record holder?knows the importance of safe and well-rounded fitness practices. The former Marine Corps Reserves sergeant and overseas infantry squad leader leads a team of more than 15 certified trainers in their mission to help individual fitness-seekers, children, and corporate clients break unhealthy habits. This goal-oriented staff emphasizes accountability and measurable results during one-on-one and group training sessions as they reshape clients? waistlines with kettlebells and deadlifts, as well as intense challenges such as sparring and pulling a truck using only their pinky finger. The on-staff nutrition counselor bolsters these results with comprehensive nutrition guidance, and posts diverse recipes online as well. Of this, Maslan stated that he "knew we needed to help clients go beyond the microwave." To help keep their clients from returning to their previous lifestyles, these trainers also host online, in-home, and sport-specific training.
Maslan trains his students at Bob's Gym, a destination for Evansville-area athletes since 1991. Custom Fit training forms a single facet of the local exercise empire, which stretches across four convenient locations across the city. Each gym is also home to strength and cardio equipment, as well as a weekly schedule of more than 150 total group exercise classes in the areas of boxing, Zumba, yoga, and more. However, each location also courts its own special athletes; swimmers head to the pools at Bob's North and Bob's Newburgh, and basketball seek pick-up games on the courts at Bob's North, Bob's Newburgh, and Bob's West. Bob's East even sports a day spa, where tired exercisers can rid themselves of soreness with a relaxing massage. This dedication to healthy living extends far beyond reps and workouts. The gyms are also home to the Simply Basics weight-management program, which pairs accountability and lifestyle changes with healthy, affordable recipes designed to replaces processed foods with fresh ingredients.
Pump It Up specializes in indoor, inflatable arenas for children. During fun-filled pop-in visits, children can leap around gargantuan air-filled bounce houses, slip down air-filled slides, and slither like snakes covered in bacon grease through an air-filled obstacle course. Pump It Up’s giant indoor air arenas are climate-controlled and maintained according to rigorous guidelines enforced by a well-trained staff and local police. Parents bounce for free during pop-in, so childless adults who want to play will need to borrow a neighbor’s kid or win one by collecting soda tops.
From expert installation and anchoring to insurance coverage and rule enforcement, Pump It Up holds itself to strict safety standards. Since jumping is an exciting method for burning calories, a lively lark through Pump It Up’s inflatable fun houses will cause youthful energy to melt off faster than ice cubes thrown into a running DVD player.
Nitro Fitness's juxtaposition of silvery fitness machinery and inviting atmosphere displays the center's dedication to maintaining an ultra-modern fitness facility while curating a chummy exercise community. A three-month pass unlocks 24-hour access to the facility, with 12 staffed hours to further ensure assistance and oversight by friendly trainers accommodating guests across the athleticism spectrum. Patrons can oust unwanted calories with cardio equipment such as treadmills and steppers, or chisel muscles by playing patty cake with a fleet of TuffStuff resistance machines and free weights. Along with solo workouts, exercisers can enlist in group classes, including yoga, BoxFit, Tri-Fit, and Zumba. After fitness classes, students can venture to the gym?s locker rooms, which house large, walk-in showers for freshening up post-workout or testing the efficacy of a recently purchased umbrella.
A full moon casts pale bands of light across the calm waters of Hovey Lake as canoes weave silently through a half-submerged forest of bald cypress trees. Like most Canoe Evansville trips, this moonlight paddle transports paddlers to an area accessible only by watercraft. A subsidiary member of the Wesselman Nature Society, Canoe Evansville embodies the Society’s mission to cultivate an appreciation of local nature and a healthy respect for the tyrannical river god. To that end, guides certified by the American Canoe Association educate paddlers about the ecological importance of local waterways and are quick to identify the cormorants, ospreys and egrets that roost along the shore.
The trainers and technicians at Body Makeover eschew fitness fads for nutritional advice, aesthetic treatments, and workouts. Spray tans prepare newly chiseled bodies for games of hide-and-seek in bronze sculpture gardens, and skin-tightening body wraps employ a detoxifying slimming formula to flatten stomachs and add firmness to skin. Alternating sounds echo throughout the gym, where personal trainers plot individualized routines for their clients and oversee the safe execution of each weight lift or lunge. Depending on the customer’s personal fitness plan, the trainer may suggest the gym’s signature 30-minute super-circuit workout, which positions strength-training exercises against an aural backdrop of motivational music.
At the heart of Ennis Horsemanship Center is David and Jill Ennis, a married couple with a shared passion for the majestic nature of horses. Before moving to Chandler in 2010, David and Jill ran a successful stable in Missouri?the very place where David happened to also propose to Jill, inside the riding arena. Today, the Ennises and their roster of award-winning school horses provide training, education, and riding lessons that accommodate kids and adults. These lessons emphasize becoming a total ?horseperson,? meaning students not only learn how to ride a horse, but also how to care for it to and teach it how to neigh orders at drive-thru windows. To make their services even more accessible to the community, David and Jill have also registered their facility as part of the Horses4Heroes network.