The trainers and technicians at Body Makeover eschew fitness fads for nutritional advice, aesthetic treatments, and workouts. Spray tans prepare newly chiseled bodies for games of hide-and-seek in bronze sculpture gardens, and skin-tightening body wraps employ a detoxifying slimming formula to flatten stomachs and add firmness to skin. Alternating sounds echo throughout the gym, where personal trainers plot individualized routines for their clients and oversee the safe execution of each weight lift or lunge. Depending on the customer’s personal fitness plan, the trainer may suggest the gym’s signature 30-minute super-circuit workout, which positions strength-training exercises against an aural backdrop of motivational music.
Fitness World and MMA World are connected, but they don't exactly share the same focus. Fitness World is closer to what you'd imagine when you hear the word "gym." There, patrons work with trainers and a range of equipment to improve their general fitness.
The workouts at MMA World certainly leaves patrons fit as well, but that's all meant to prepare visitors for mixed-martial-arts competition. A quintet of instructors there teaches clients proper techniques. The gym is lined with wall-to-wall mats, which provide cushioning during Brazilian jujitsu, muay thai, and wrestling classes. Clients can also learn how to throw a perfect punch during boxing lessons.
The Spa at Bob's East saps away stress from bodies and minds with relaxing massages and beautifying skincare treatments that leave patrons aglow. Like out-of-practice necromancers, muscles that have lost the ability to properly animate their skeletons can be kneaded back into working order by an experienced massage therapist during one of four back massages ($70 for one hour), or a 20-minute foot massage ($20).
Tri-State Athletic Club is a place to belong, a place to get fit and to meet friends who care about an active lifestyle as much as you. It is a community of people who want their fitness experience to be something more than a workout.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this ?just for fun? class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background.