Dify Fitness’s founder and head trainer Mark Haner likes to joke around, talk, sing praises of his hometown, and above all, assist kids and adults on the journey toward long-term wellness. For more than 11 years, Mark coached local teens on high-school basketball and track teams, eventually extending his fitness expertise to adults via private-training sessions, boot camps, and instructional online fitness videos. Defying the stereotypical behaviors associated with hardhearted drill-sergeant trainers, Mark’s good-natured teaching methods include constant encouragement and nutritional support, and never yelling or laughing at a toupee knocked askew during jump-rope warm-ups.
Bright lights and an energetic vibe pulsate inside each of Rock Star Tan Bar's three locations. Clients can treat themselves to a bevy of tanning options from horizontal and vertical tanning beds to UV-free spray tans, which augment skin tone without the harmful side effects that come with tanning in the actual sun.
We are a family friendly Ballroom Dance Studio for adults, youth and kids. We are home to dance stars and national champions as well as world class instructors. We teach the highest quality in dance instruction for beginners to highest level competitors. Our state of the art 2200 square foot floor is fantastic.
Silver Cup Coffee boasts a coffee menu that rivals the wine lists found at many gourmet restaurants. And just like those wine lists, the fair trade and organic coffees here have been carefully curated by a team of experts to ensure only the best beans make it to customers' homes. The green coffee beans?which are sourced via Atlas Coffee Importers as well as through direct-trade relationships at origin?are roasted exclusively on-site, then bagged and shipped to the customer that very day. For those that can't wait that long, Silver Cup also has a caf? where baristas serve hot coffee, frothy cappuccinos, and frosty iced drinks, alongside wine and beer, pastries, and sandwiches. There, diners can savor their ethically-sourced sips snacks on a sunny patio or inside, where a laptop bar and comfy chairs encourage well-researched pillow fort construction.
Although roughly 1,000 different entrees can be sampled at Chang's Mongolian Grill, diners won't need to peruse a menu as thick as a phone book. Instead, you get to peruse the all-you-can-eat food bar and fill a bowl with your choice of meats, vegetables, and noodles. A helpful chart recommends tried-and-true combinations, but guests are free to experiment, mixing and matching sauces as they see fit.
For the final step, the chefs take each bowl and pour its contents onto a large, circular grill in the center of the open kitchen. They shuffle and slide each order around the magma-heated grill until every last morsel is evenly seared, then sweep everything onto a waiting plate. All you'll need to do is take it back to your table and enjoy the freshly grilled meal. Additional sides of soup, rice, or crepes are also available.