The amenities inside the 17,000 square-foot PEAK Health & Fitness are plentiful: a weight room, cardio deck, and two group fitness rooms for classes such as yoga, Zumba, cycling, and Pilates. Members also have access to massages and tanning services, as well as an elite group of personal trainers who are available to provide one-on-one coaching or just acquaint members with the fitness equipment with a formal introduction. The club also has a kid’s play area that entertains children while adults work out and a juice bar that nourishes bodies with healthy fruit smoothies.
Kerri Almaas, CrossFit BB's trainer, likes to stay active—not only is she certified in CrossFit Level 1, kettlebells, and Olympic lifting, but she also loves to camp, cook, snowboard, and play around with her two dogs. At CrossFit BB, she designs a new Workout of the Day, or WOD, each day, designed around CrossFit’s tenets of functional, varied fitness. Though the exercises rotate constantly, they often feature moves such as weightlifting, running, rowing, kettlebell exercises, calisthenics, and plyometrics.
Working out turns into a dance party at Holly Hills Zumba, where people burn calories and fat the best way—by dancing. But not to worry, Zumba's fun, easy-to-follow dance moves are easy to master, and it's more about having fun than anything else, as the rhythms are set to high-energy Latin, and international beats. Along with Zumba, the studio offers workouts led by a personal trainer for another fat-burning option.
At Venture Personal Training, the staff believes that the human body is capable of anything—it’s the mind that gets in the way of success. To overcome this roadblock, Venture supports and encourages clients as they work through personal-training regimens. Personalized plans can pursue a number of goals, such as increasing strength and muscle tone, boosting speed, and reconciling with estranged bike shorts.
At Bring It On! Fitness, Zumba is more than a fun workout, it's a lifestyle. They have personally connected with the cardio dance fitness program in a way that helped them to create healthier, happier lifestyles. They share their love for Zumba with others within their large studio space as licensed Zumba instructors lead students of all levels through the high-energy Latin-inspired dance moves.
Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.